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Experience the power of food as medicine.
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Motion Health Facts!
All your favorite spices...
We love learning all about new amazing spices, their benefits, and how we can add them to our products and dishes...
Most of you know spices such as turmeric, ginger, anis, clove, or cinnamon, but we bet you didn't know these 5 facts about the history of spices:
1. While the first spices date back to 3000 BC in ancient Sumeria (which is now southern Iraq), it was the Egyptians who started to cultivate and harvest spices on a large scale
2. During the Middle Ages, pepper was often used as currency since it was so valuable
3. The first recorded use of ginger as a spice was in China in the 3rd century BC
4. Marco Polo brought spices from Asia to Europe in the 13th century
5. The ancient Greeks used cinnamon to flavor their wine
If you want to get more Health and Fitness Hacks, make sure to follow us on Instagram and Pinterest to always stay updated!
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Motion Fitness Café
New Month, New Promos
To celebrate the new month we have some exciting new promos for you!
Get our Fuel Mineral Drink for muscle recovery, anti-inflammatory, lowered cholesterol, better bone health, and weight reduction, or our Beef Bone Broth which is anti-inflammatory, a collagen booster, rich in Iron, Zinc, Selenium, Vitamin A+K, has a low GI, is beneficial for your joints and has an alkalizing effect!
And for all our Ghee lovers we have a very special promo too!
Never tried Ghee? Don't worry, drop by the Café and get your favorite dishes prepared with our homemade Ghee (herbal and/or normal) and take home a whole jar if you like it! Ghee is a golden elixir of Ayurveda, it improves digestion and immunity, increases bone density and development, provides nourishment, and helps balance weight.
Drop by and enjoy all our November Promos at the Café or order on WhatsApp!
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Motion Fans
"Healthy, but delicious! I love that they have plenty of options for all kinds of diets and their portion sizes are amazing!"
-Damie
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Motion Fitness Kitchen
Try our Candida Meal Plan!
The Candida Diet avoids foods and drinks that increase the risk of Candida overgrowth (including gluten, sugar, alcohol, and dairy). It focuses on lean protein, healthy fats, non-starchy vegetables, and a lot of probiotics- PS: our homemade Sauerkraut is perfect for that!) .
This is how one day could look like:
BREAKFAST:
Chia seed pudding made with coconut milk, almonds, and turmeric
LUNCH:
Steamed broccoli with 2 poached eggs and quinoa, fresh coriander, olive oil & lemon dressing
DINNER:
Avocado, cucumber, and tomato salad topped with sunflowers seeds, ranch dressing, and 1 slice of our homemade Keto Bread
SNACKS:
Detox-Pure Elixir
We even have a very special Promo for our Candida Meal Plan this month!
Go to our website to learn more about it!
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Prepare your favorite
Soups at Home!
Take a look at all our soup recipes and try making your favorite Motion soup at home! All our soups are super easy to make, healthy, nutritious and so delicious!
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Motion Blog
5 Health Benefits of Turmeric...
Take a look at Mel's blog post to learn about the health benefits of one of our favorite spices: Turmeric...
The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
We have Turmeric in its purest form in our Fuel Mineral Drink, find it in our cafe fridge!
Turmeric is the spice that gives curry its yellow color. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
1. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
However, the curcumin content of turmeric isn’t that high. It’s around 3% by weight. It would be very difficult to reach these levels just by using turmeric as a spice in your foods. Curcumin is poorly absorbed into your bloodstream. To make it more available to us, we need to add BLACK PEPPER, which contains Piperine, this enhances its absorption by 2000%! So, you will see that our drinks also contain black pepper, but you can’t usually taste it!
2. Helps with inflammation
Chronic inflammation contributes to some common health conditions. Curcumin can suppress many molecules known to play major roles in inflammation, but its bioavailability needs to be enhanced. (...)
Click here to continue reading and order our Fuel Mineral Drink or our Heal- Turmeric Boost to get your daily dose of Turmeric today!
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Next Week at Motion
Take a look at everything that's
coming next week...
Next week we're going to talk some more about our Promos this month and give you all the health tips you need!
Make sure to drop by the Café and check out our Newsletter to stay on top of all our new deals, tips, and tricks! We've got everything you need on your fitness journey!
Stay safe and healthy!
Your Motion Team!
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"Live the actual moment.
Only this actual moment is life."
-Thích Nhất Hạnh
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MOTION FITNESS FOODS BALI
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Any questions? Drop us a line.
Keep energy in Motion!
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