And I wanted to mention something else, something I really appreciate about the MKY community. So many of us are on a healing journey, and we’ve experimented and researched and learned. Here’s what I love: the exchange of ideas. When we come together, we share the techniques, the aha moments, the books, the lessons. I have learned so much from you all.
In my Thursday night online Release the Stress of the Day class, we start with sharing. This is so that we can talk about what’s weighing on us, stressing us, and we can support each other and empathize. But what also happens is new ideas. One person read an awesome book, another tried a new kind of therapy, another got out in nature. We share the recipes for healing that we’re each concocting. I LOVE that we freely and generously offer our knowledge to each other.
Thank you to you all for all you’ve taught me! Hope to see you on the mat soon.
Sat Nam & Blessings,
Cate, Savitri & the MKY Team
P.S. Remember that Savitri is teaching in person (simulcast on Zoom) on Saturday at 11:30am and I’m teaching in person (simulcast on Zoom) on Sunday at 11:30am. Make it a whole week for your truth and your path of healing. Sign up for classes here.
