Happy Halloween!

Motion Health Facts!

10 Fun Facts about Halloween...

With Halloween coming up we wanted to share some interesting facts about one of our favorite holidays:

The Irish brought Halloween to the US
Jack o'lantern" comes from the Irish legend of Stingy Jack
Community-based trick-or-treating became popular in the 1930s to control pranksters
Trick-or-treating traces back to the Middle age and the rituals of Samhain; people would dress up in costumes to repel the evil spirits
Halloween originated from an ancient end-of-harvest Celtic Festival
The old English folklore about Halloween is full of superstition and fortune-telling
An average of 90 million pounds of chocolate is sold during the week of October 31st in the US alone
Candy corn was originally called Chicken Feed because corn was used to feed chickens
Halloween is the second-largest commercial holiday in the US
Americans spent $10.14 billion on the holiday in 2021

If you want to get more Health and Fitness Hacks, make sure to follow us on Instagram and Pinterest to always stay updated!

Get ready for the new month with Mel's Sauerkraut Recipe!

Take a look at Mel's blog post to learn how she makes our famous Sauerkraut at home and find out about the story behind it...

Are you a lover of Fitness and healthy Food as well? Are you searching like me for foods that suit your lifestyle and make you feel energized, and strong, and give you a glow?

I might have found it! (...)

After I made my own Sauerkraut I started to eat it like a cure and haven’t stopped it. In the beginning, I ate ¾ – 1 cup per day for 2 weeks. My stomach could handle it. I recommend daily use of 30-40gr, as 4-5 forks daily. It's good to add it to your normal meals.

I am in love with healthy crunchy foods. For some people, I might eat some strange-looking combinations as I love to eat Sauerkraut on my homemade Seed bread with cream cheese or Greek yogurt. (...)

Click here to continue reading and stop by the Café or order online to try our homemade Sauerkraut today!

Prepare your favorite
Healthy Treats at Home!
Take a look at our Coconut Energy Ball Tutorial and try making it at home! It's delicious, so healthy, and perfect for treat-or-treating or to offer during your Halloween Party!

Get ready for the new month with Mel's Sauerkraut Recipe!

Any questions? Drop us a line.
Keep energy in Motion!

Prepare your favorite Healthy Treats at Home! Take a look at our Coconut Energy Ball Tutorial and try making it at home! It's delicious, so healthy, and perfect for treat-or-treating or to offer during your Halloween Party!

Get ready for the new month with Mel's Sauerkraut Recipe!

Any questions? Drop us a line. Keep energy in Motion!

Prepare your favorite
Healthy Treats at Home!
Take a look at our Coconut Energy Ball Tutorial and try making it at home! It's delicious, so healthy, and perfect for treat-or-treating or to offer during your Halloween Party!

Any questions? Drop us a line.
Keep energy in Motion!