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There’s a very interesting nuance between calling a movement or drill “useful” and calling it “usable.”
Unless it’s bio-mechanically compromising to most human beings, or counterproductive to the physiological health or physical performance of a given individual, we can safely say that all movements are useful in some way or another.
However, they may not be directly useful in a real world context. For instance, a particular body-building drill using an exercise-machine may have undeniable strength benefits and be directly useful to the particular goal of body-building, but those will have only an indirect benefit to Natural Movement, and thus, real world fitness. read more
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