Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of physical, mental, and spiritual well-being.
Why Wellness Matters...
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It is a continuous circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Wellness elements are occupational, spiritual, physical and intellectual. Each element of wellness is interrelated with another. They are all equally vital in the pursuit of optimum health.
To achieve an optimal level of wellness, you must learn to balance and nurture each element.
Why our retreats help you balance Wellness...
1. Helps achieve personal satisfaction - a break away from routine, enabling you to understand your next steps
2. Promotes a sense of balance and peace - we use the environment to ground ourselves, incorporate classes such as Yoga, and the people you are with will help.
3. As you become conscious of your physical health through our fitness classes and promotion of good nutritional choices, you will be able to identify elements you are successful in as well as elements you would like to improve.
4. Time to promote intellectual wellness. You can spend your free time reading and/or exploring... learning new cultures and history.
5. Our retreats help to promote and create a balance. Balance means making sure we have time to do the things that make us feel happy and fulfilled. This includes working, having fun, spending time with family and friends, participating in the community, being physically active, spiritual, relaxing and sleeping.
If you want to know more, click the link below.
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