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After our special night together getting our MindSETTE in order on Friday night, I want to thank you for showing up for yourselves.
If you felt even a slight difference in your breath, physical body, or mental or emotional state after our time together-- then you know the practices work and internal shifts are possible. Setting aside time to practice the breathwork, journaling, stretching regularly and meditation is up to you. It won't work if you do it one time, feel it, and set it aside. That's why it's called a practice. It's about creating a daily habit-- even if you give yourself just a few minutes each day.
Now that you know my teaching style/ vibe-- I will share links to my online classes, which can make practicing easier. Some videos are 5 minutes, some are 45 minutes. There is a whole section of Yoga Nidra-guided meditations like the one we practiced last night. There is also a stretching section that includes 'Six directions of the spine" which we practiced last night. Box breath, which you also learned, is under the breathing section.
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My next event is a Power Flow + Meditation Class on 12/9/22 with my dear friend and teacher Stephanie Young. This is for those of you looking for more powerful flowy movement, and a little sweat -- and yes there will be drinks, bites, and some festive shopping at a Mindful Market for holiday gifts. There is a discount code available until 11/27.
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Finally, I want to acknowledge that the evening would not have been possible without the support of local small business owners who graciously said YES to supporting the idea of creating an event around the concept of MindSETTE.
- Sette Collective (@Sette.Collective)
- Garden Cups (@GardenCupsLife)
- Tepetan Cocktail Mixers (@TepetanMixers)
- Cryo1One (@Cryo1One)
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I enjoy the chance to meet and connect with you in person and online. Please don't hesitate to reach out to me. It gives me great joy to share these practices with you.
To those who were unable to attend last night, your physical presence was missed but you were there with us in spirit! I hope we have a chance to see each other again very soon.
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