Copy
Experience the power of food as medicine.

Motion Health Facts!
 
Let's talk about Ghee... 
 
What is it?

Ghee is a type of clarified butter made by heating butter to separate the liquid and milk solid portions from the fat. It has been a staple of both Indian cuisine and Ayurvedic medicine since ancient times. It can be used mostly in the same ways as butter, but ghee has a rich, caramel-like nutty flavor.

Why choose ghee?
  1. It’s natural as it’s free from additives, preservatives, and trans fats. Because it has no milk solids it can be stored at room temperature without spoiling.
  2. Ghee has a high smoking point so it can be used for cooking in high temperatures without forming free radicals that are harmful to your health.
  3. Ayurvedic medicine has regularly used ghee to treat burns and swelling. It contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation.
  4. Since ghee is formed by removing milk solids, it contains only trace amounts of milk sugars (lactose) and proteins (casein), making it suitable for most people with dairy allergies.
Click here to read the full blog post about ghee on our website... And don't forget to order our homemade Herbal or Original Ghee Butter

If you want to get more Health and Fitness Hacks, make sure to follow us on Instagram and Pinterest to always stay updated! 

Motion Café

Get your favorite food cooked with Ghee!


Did you know that all of our food can be cooked in our ghee butter as well? Drop by the Café and request it when ordering! 

It's super delicious, healthy, and perfect on one of our homemade breads, with a steak, or when added to any egg dish! 

Cooking with Ghee offers several health benefits, such as that it improves digestion and immunity, leads to increased bone density and development, provides nourishment, and helps to balance weight!

Drop by the Café or order on WhatsApp to try it today!

Café Testimonial 

"I absolutely love Motion! They have the perfect healthy breakfast, lunch, and dinner options!
The best thing- they have macros for everything on the menu!"

 Motion at Home!

Did you know that you can make (almost) all your favorite Motion Goodies at home? Go to our Youtube Channel to check out all our Tutorials and learn how to make our recipes at home!
 
Motion Fitness Kitchen News
   
Ayurveda- The "Mother of all Healing"  


The literal meaning of Ayurveda is “the science of life,” it represents the oldest complex medical system about healthy lifestyle principles.

The basic principle of the Ancient Indian system of natural medicine – Ayurvedic medicine is to prevent and treat illness—rather than respond to indicators of disease—by maintaining balance in and harmony between your body, mind, and environment...

Take a look at  Ayurvedic Meal Plan and get an Ayurvedic Meal Plan based on your dominant dosha!

 
Motion Blog
   
Learn more about Ayurveda  


Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.

Ayurveda is the science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

The two main guiding principles are

1.) The mind and the body are inextricably connected

2.) Nothing has more power to heal and transform the body than the mind (...)

Click here to read the full blog post...


Next Week at Motion
 

Take a look at everything that's
coming next week...


Next week we're going to talk about all the Motion hacks you didn't know about...

Make sure to drop by the Café and check out our Newsletter to stay on top of all our new deals, tips, and tricks! We've got everything you need on your fitness journey! 

Stay safe and healthy!

Your Motion Team!

"Live the actual moment.
Only this actual moment is life." 

-Thích Nhất Hạnh
MOTION FITNESS FOODS BALI 

Any questions? Drop us a line.
Keep energy in Motion!

motionfitnessfoods motionfitnessfoods
motionfitnessfoods motionfitnessfoods
motionfitnessfoods website motionfitnessfoods website
unsubscribe






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Motion Fitness Bali · Gg. Anggur No.1 · Kuta Utara, Kabupaten Badung, Bali 80361 · Indonesia