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With the news of the world making us realize, more and more, the importance of community, The Common Ingredient sends you heartfelt wishes for the warm comfort of good food from your neighbors. Stories, after all, have always helped people come together, and food is essential to keep us going.
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Across the Lands...
By Anne Deaton

Across the land that sheltered and fed them

Across the land that shaped them

Across the land where precious memories rose up to meet them as they turned their steps toward home

Across these lands, misery came

Across the land that now serves up devastation and debris they are bewildered

Across the land that can no longer nurture their seeds they are dismayed

Across the land that swallowed their beloved they weep what will become of them, their dreams, their ancestral homes?

No one can answer them

Across the land we will answer with hands that outreach to them
Across the land we will come with food and water
Across the land we will say: We are here for you.

We will add our strength to yours. 

Whatever you need we will try to supply it 
We will not abandon you when the spotlight fades

This must be our pledge across any ravaged land
this is the pledge of good neighbors, steadfast neighbors 
to bring food and water, to serve many needs,
to make people whole again 
to know no boundaries across the land 
to carry our baskets laden with love
 
Anne Deaton is a founding member of The Common Ingredient and the New River Valley chapter. 
 
Maria with her mother Vera making Pyrohy, baked dumplings.

A Snapshot of a Ukrainian American Cook 
Spotlight on Marusia-Kvit Flynn
By Phyllis Grace Youhas

Marusia (Maria) Kvit Flynn was born in Cleveland, Ohio, a city with a large Ukrainian population.  Her parents, refugees from Ukraine after WWII, had distant relatives in Cleveland; therefore, chose it as their new home. Growing up there as a young girl, Maria was not interested in cooking.  Not until she had finished college and found a job in Vienna, Austria at the United Nations did she start to think about cooking.  Often Maria would call her mother, a wonderful Ukrainian cook, and ask her for home recipes like Holubtsi (stuffed cabbages).   Maria particularly missed the holidays which were filled with traditional Christmas dishes such as Walnut Torte, pictured with the recipe on TCI website.

According to Maria, Ukrainian cuisine is very similar to other European cooking especially when preparing meats. The meats are cooked until very tender. If the meats have bones, “they fall off the bone when done. Steaks are not a staple in Ukrainian cuisine.”  What is in great abundance in Ukraine, as in other Eastern European countries, are dough dumplings, like baked Pyrohy and Varenyky (pierogis) which are boiled like pasta.  The fillings are varied from potato, and cheese, to meat,  mushrooms, and sauerkraut.  They are then topped with sautéed onions or bacon bits, and a dollop of sour cream.   The dessert version is filled with berries, usually sour cherries, covered in melted butter and sprinkled with confectionery sugar.

Because the United States has so many diverse cuisines, ingredients for Ukrainian dishes are not usually hard to find. Nevertheless, on one occasion, when Maria wanted to make her mother’s Ukrainian soup which Maria was convinced had spinach in it.  It wasn’t until years later that she found out the green leaves in the soup were sorrel leaves, not spinach, making it more tart.  Maria later found that sorrel was generally hard to find in most markets.

Now Maria has her own family, and enjoys cooking for them and others.  She has many Italian favorites like Chicken Cacciatore, and Chicken Piccata.  Maria eats very little beef, but does cook Beef Goulash, a family favorite especially with her Hungarian son-in-law.  Other Ukrainian dishes that Maria enjoys making are Chicken Kyiv and Borscht, a beet soup, that can either be made with or without pork.

When cooking daily meals, Maria likes to use recipes that are quick, easy yet delicious.  She says, “I am not one to linger in the kitchen.”   With company though she makes more complicated gourmet dishes like Shaslyk, marinated meat on skewers, grilled with vegetables.  “When all is said and done, and my guests enjoy my meal, that makes me most happy!”
 

 
Phyllis Grace Youhas is a writer and project member of The Common Ingredient based in New River Valley, Virginia. 
Beef Goulash and Pyrohy (baked dumplings)


Did you know? The White House hosted a Conference on Hunger, Nutrition, and Health for the first time in over 50 years!

Recommendations to End Hunger in America by 2030

 
Tunisian Couscous recipe here!
The Common Ingredient: Healthier and Better Lives Through
Food, Fellowship, and Sharing
FALL 2022 Newsletter 
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Email: hello@thecommoningredient.com 

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