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Latest updates from Hoxton Health

What's in this email?

  • Intro from Ann and Liz
  • Information about our gift cards!
  • An update on prices
  • Find out more about Cranial Sacral Therapy

Hi everyone,

Hope you are all well and coping with the colder weather.  We thought it would be good to remind you about the brochure from the Council listing all kinds of cost of living help.   This can be downloaded here - or you can read it via this weblink.  It lists a wide range of help - including government and council schemes, lunch clubs and vouchers-  that is available to help get us all through the winter months with the challenges of general inflation and fuel cost rises. 

At Hoxton Health we are fundraising as much as we can to support the treatments we are giving, but we do need to give our therapists a cost-of-living increase, and this means that we will need to put up our prices in the new year.  We will send round a new price schedule in our next newsletter.

Please do always feel you can ask us if you need help finding services or help locally - we may not know the answer, but we may know someone who does!

Best wishes to you all, Ann, Liz and all at Hoxton Health

Treat your friends and family to a Hoxton Health treatment this holiday season!
Would you like a gift card for a treatment at Hoxton Health as a present for friends or family? January is a great time to start looking after yourself with a relaxing massage or try some osteopathy or acupuncture for aches and pains. We have gift cards available at Hoxton Health in Xmas envelopes, or we can post them out to you.  
New year, new prices
Unfortunately, we are going to have to put up our prices in the new year. This is because we need to pay our therapists more to keep pace with the cost of living increases. We'll send out the new prices in our next newsletter, and they will be available about the clinic. (However, gift cards can be redeemed in the new year, though paid for at the 2022 price!)
Find out about....Cranial Sacral Therapy 
Craniosacral Therapy is fairly new to Hoxton Health, but we have been getting some great feedback from patients who are using this therapy.

Cranial Sacral Therapy is a hands-on therapy which can assist the body’s natural capacity for
self-repair. You will usually lie on a treatment table while the therapist’s hands make light
contact. This gentle approach does not use manipulation. The therapist listens, via the
hands, to what is going on in your body, and identifies and helps to relieve pain or tension
held there. You may feel a deep sense of relaxation and become aware of heat, pulsations,
tingling or other sensations.

There has been long-term recognition of the body’s power to repair and self-heal.  Craniosacral Therapy is client-led - your body will set the pace of work, so you will remain
comfortable, in control and able to integrate the changes that occur. Since it is your body
rather than your mind that sets the priorities, you may find that the reason you came for
treatment is not what changes first!
Get to know...Lia Schiesches, Hoxton Health Cranial Sacral Therapy

Lia Schiesches BCST, RCSTA - Craniosacral Therapy and Massage Therapist. Lia spent many years training and performing in a variety of fields, ranging from Dance, Flamenco, Acrobatics and Capoeira. Life events lead to the desire to complement this background and learn therapies to treat bodies that are using hands as their tools.

After her initial qualification as a Massage Therapist in 1997 Lia studied a number of
therapies including Thai Massage, Sports Massage, Pulsing and Myofascial Release. The way she massages today is influenced by these different treatment styles she learned and her hands-on experience throughout the years. 

Her treatment path embraced a new direction in 2013 when she qualified in Biodynamic Craniosacral Therapy.  Lia studied with the Craniosacral Therapy Educational Trust (CTET) under the guidance of Katherine Ukleja who has also been the tutor of many of her postgraduate courses, which include Stress, Trauma, Cranial Nerves, Behind the Smile (Vagus Nerve), the Hyoid, Focusing, the Pelvis and Women's Health. 

Lia says that she finds the gentle, non- intrusive approach of Cranio profoundly effective in securing enduring relief from a range of debilitating and distressing conditions. In her work Lia has supported people with general states of stress, depression and anxiety as well as the emotional and physical traumas resulting from accidents and post-surgery.

She also works with many people with non-specific back and neck aches with great results.
Some of her regular clients use sessions as a tool for general wellbeing and a better sense
of self.
Free Hoxton Health Classes

Please note the Zumba class has changed venue to the Geffrye Community Centre!

Slow Zumba
Tuesdays 11.30am 
Venue: Geffrey Community Centre, Falkirk Street  - change of venue!
Buses: 67, 149, 242, 243 or 394
Booking: No need to book - just turn up!
Have you slowed down through lockdown?  Need to get moving again?  Come to this new SLOW Zumba class, aimed at the over 50s.   This class is moving to Geffrye Community Centre, and being supported by Hackney Housing at least until the end of December. 
 
Chair-based Exercise
Thursdays 11.30am  
Venue:  Regents Pensioners' Hall, 33 Brougham Road, E8 4PD
Buses: 236, 394
Booking: No need to book - just turn up!
Need to get moving again?  Come to Chair-based exercise - a great great way to combine exercise with being sociable and having fun.  Our  tutor will help you to adapt the exercises to meet your needs.  
 
Dancercise
Thursdays 10.30am
Venue: Gascoyne Community Centre, Gascoyne Road E9 7FA
Buses: 26, 277, 30, 388, 425
Dancersise is a hybrid contemporary dance/exercise programme specifically designed for older people.  Sessions last for about 1 hour, and are followed by a chance to stay and have a cup of tea and chat.

Help us to help you!

We continue to fundraise to keep the treatments as low-cost as possible, and we will have to put the prices up in the coming months because we need to raise the fees we pay our therapists.  We will try to keep this to a minimum, here are some ways you can help us with this. 

1.     Tell your friends and family about Hoxton Health – more bookings helps us!

2.     If you are having a massage, bring your own towel

3.     Use a card to pay if you can – our bank is charging us to bank cash!

4.     Make a donation with your payment, or put some cash in the donation box

5.     Tell your GP and other NHS professionals about Hoxton Health treatments!

6.     Search the web and shop online with Everyclick – if you can list Hoxton Health as your charity as choice, it costs you nothing and helps us!
 
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