The MHCT office will be closing at 12pm on Friday 23rd December, and reopening Tuesday 3rd January 2023.
Our team are wishing you all a safe and happy festive season!
If you're struggling this holiday period, reach out for support.
- Lifeline 131 114 (24/7)
- Kids Helpline 1800 551 800 (24/7)
- A Tasmanian Lifeline 1800 98 44 34 (8am-8pm)
- Beyond Blue 1300 224 636 (24/7)
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Magda's Big National Health Check - Join Magda Szubanski and friends as they consider a range of health issues that Australians currently face. Find information about the importance of social support to mental health, and preventative tips and resources.
Check it out.
For more apps, websites, podcasts and other resources to help you stay on top of your mental wellbeing, visit checkin.org.au
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Young Blood - Men’s Mental Health - Young Blood - Men’s Mental Health is an award-winning podcast on a mission to make the mental health of young men a top priority… We‘re inspiring men to take pride in their personal journeys, speak up and stand together in breaking the stigma that men don‘t talk…and we want you to join us!
Check it out
Let's Talk about Mental Health - Each episode of the Let’s Talk About Mental Health podcast is full of simple, practical and quality tips for improving and maintaining your mental health and wellbeing. Writer and presenter Jeremy Godwin looks at one specific aspect of better mental health in each episode and provides you with tools and resources you can apply immediately.
Check it out
For more apps, websites, podcasts and other resources to help you stay on top of your mental wellbeing, visit checkin.org.au
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Moody Tunes - The average young person listens to music for up to 5 hours a day – amounts which increase during episodes of psychological distress. Co-developed with young people and more than 10 years of research, the ‘Moody Tunes’ smartphone app uses music to help young people understand and manage their moods.
iOS
Android
For more apps, websites, podcasts and other resources to help you stay on top of your mental wellbeing, visit checkin.org.au
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What's happening in your community? Head to www.checkin.org.au to find more events happening near you.
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Tasmania has a new Recovery College with a range of courses on offer to support mental health and recovery.
The first of its kind in Tasmania, the Recovery College is based in the South of the state and will provide opportunities for all people in the community to improve their mental health, wellbeing, and personal recovery through education.
The primary classroom is in Glenorchy and a second classroom will be opened at the Peacock Centre in early 2023 alongside other new mental health services.
The College is open to anyone, including consumers, family and friends, clinical and support staff, and community members interested in mental health, wellbeing, and recovery. People with all levels of ability and education are welcome, recognising the value of lifelong learning.
The Development of the College has been guided through consultation with national and international colleges and co-designed locally with Flourish, Mental Health Families and Friends, the Mental Health Council of Tasmania and the Alcohol, Tobacco and Other Drugs Council.
Learn more.
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 Draft National Stigma and Discrimination Reduction Strategy
The Draft National Stigma and Discrimination Reduction Strategy is now out for public consultation.
To read the Draft Strategy and provide direct feedback based on your personal or organisational experience, visit the website here.
The consultation closes on 1 February 2023.
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Mindfulness Programs are aimed at reducing stress, anxiety and depression and increasing the wellbeing of all adult Tasmanians. Participants report feeling less reactive, calmer and with a greater understanding of themselves and how to respond to life’s challenges.
These programs are free and supported by Primary Health Tasmania under the Australian Government’s Primary Health Networks Program, however eligibility requirements apply. They are designed for adult Tasmanians experiencing or at risk of mild to moderate stress, anxiety or depression.
Applications are OPEN for a 3 day mindfulness workshop program on King Island in Feb-March 2023 - learn practical ways to reduce stress and bring a little peace into your life.
Find a Course or learn more.
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 Premier’s Youth Advisory Council recruitment for new members
Are you, or do you know, a young person aged 12-24, who is passionate about Tasmania’s future?
If so, consider applying for a place on the Premier’s Youth Advisory Council.
Expressions of interest have been extended and now close on 22nd January 2022.
The Premier’s Youth Advisory Council (PYAC) provides an opportunity for young people to meet with the Premier and the Minister for Education, Children and Youth to discuss their ideas on how we can make Tasmania a better place.
PYAC is a group of 24 young Tasmanians aged 12-25 who meet with the Premier and the Minister several times a year. It is a chance for young people to inform the Tasmanian Government on issues and policies that affect them and their peers. It is a place for young people to work together with the Government to deliver the best outcomes for young Tasmanians.
For more information, visit www.dpac.tas.gov.au/pyac
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Tasmanian Communications Charter
Did you know that Tasmania was the first state to adopt the National Communications Charter?
The Charter brings the community sector together with government and people with lived experience, promoting a common language around mental health, mental illness and suicide in Tasmania, so that together we can work to reduce stigma and promote help-seeking behaviour.
The Charter website includes a short, free online training module that will guide you throguh The Charter, and help you talk about mental health and suicide in a way that is safe, free from stigma and encourages help seeking behaviour.
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