First, a small gift for you:
I'm not much a sit-still-and-just-breathe kind of meditator, but I do believe in mindfulness. So, here's a little 4 minute mindfulness meditation to bring you back to the present moment and remind you that you're doing everything just fine.
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I'm super excited to have been invited to host a retreat/teach at the popular Prana del Mar here in Baja. The Holiday Yoga Vacation is an opportunity to leave behind the holiday hustle and dive into a week of rejuvenation under the warm Baja sun.
Stay for 6, 7, or 8 nights between December 18-26, 2022 and enjoy luxury accommodations (seriously gorgeous), all your meals, 2x daily yoga with me, a 90 minute massage, and roundtrip transfers from SJD airport. Optional add-ons like horseback riding, cooking classes, trips to Cerritos or Cabo, and more spice up your vacation. I'm excited to be spending my birthday month in such a special place.
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I miss you all! Here are 2 simple ways to practice with me:
- on-demand virtual yoga
- private or small-group virtual yoga
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Finally, keep your eyes peeled on my Instagram and website about upcoming 2023 retreats. Aside from another Nourish Retreat in Baja next November, I'm looking at a few other fun locations. Where do you want to to travel?
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