-4 Aims of Life
-Practices During Specific Stages of Life
-What are our duties to the world?
-What does Bramacharya mean?
-Why Renunciation?
-What Part Does Wealth Play on the Spiritual Journey?
-The Path of Pleasure
This class is designed to restore the body and mind and release the stress of day to day life.
Shanna provides multiple options for each pose so there is something for everyone.
The meditation is weaved throughout the class and then a longer meditation is done at the end.
Yoga Sutras:
Learn how to apply the wisdom of yoga to your life. Shanna breaks down the Yoga Sutras and other yogic texts in a way that is through without being overly complicated, watered down or appropriative.
Sacred Vitality
Sacred Vitality is Shanna’s signature vinyasa classes that are challenging and accessible. Shanna offers many options for many different bodies. She breaks down new techniques every week.
Workshops
Members get discounts on workshops and events
Chair Yoga
Fun chair yoga classes with options and creative sequencing.
Take a deep dive into the study of yoga. This program covers The Bhagavad-Gita, The Yoga Sutras of Patanjali, Ayurveda, social justice, chakras, deities and stories from yogic lore, meditation, pranayama and more. As well as physical yoga classes that harmonize the mind, body and spirit. This immersion will be on zoom with lifetime access to recordings. Join us live or study on your own time using our online course platform.
Program starts in May 2023. Join the interest list to be notified when registration is open.
