Happy Holidays from mindyourmind!
We want to thank all our community partners, volunteers, content contributors and the young people who support us! We are grateful to you all for continuing the important conversations around mental health and contributing in the various ways that you do. We wish you the best for 2024!!
We want YOUR input! mindyourmind.ca is undergoing a redesign, and we want to hear from you. Take the 5-minute Survey.
We don't always have to feel a certain way or celebrate a certain way for it to count! This blog, Holiday Season as an International Student has tips on how to celebrate holidays away from home!
Check 7 Mental Health Apps to Check Out! blog for a list of our favourite mental health apps. This list has apps that can track sleep, help you build a safety plan and help cope with stress and anxiety.
A variety of day-to-day factors affect our mental health. Having a way to track some of these can help you manage your mental health and can allow your healthcare providers to better support you if you choose to share this data with them.
With mood. you can take charge of your mental health and the app itself. As a user, you can:
Choose the colour of the faces to describe your mood
Enter unlimited entries each day
Make unlimited notes
Scroll through over 200 wellness tips
Track your sleep patterns
Our mental health is always changing, so track the good days and not so good days with the mood. by mindyourmindapp.
