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Accessible Yoga|Yoga Philosophy|Social Justice

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New Classes in Sacred Vitality Studio

In this Class

-Options for staying seated and standing Vinyasa using chair

-Heart Opening Focus


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In this Class

-How cleanliness makes us fit for the spiritual path
-Finding happiness even when things are hard
-The importance of discipline
-What the Gita and Pantanjali Yoga Sutra say about tapas/discipline

-Different types of tapas

-Tapas off the mat


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100 hour Yoga Studies Program

Take a deep dive into the study of yoga. This program covers The Bhagavad-Gita, The Yoga Sutras of Patanjali, Ayurveda, social justice, chakras, deities and stories from yogic lore, meditation, pranayama and more. As well as physical yoga classes that harmonize the mind, body and spirit. This immersion will be on zoom with lifetime access to recordings. Join us live or study on your own time using our online course platform.


Program starts in May 2023. Join the interest list to be notified when registration is open.

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