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Meet The New Dream Team!
Dear Community,

Before MovNat was even born in 2009, I had in mind, and at heart, the vision of helping people around the world live more fulfilling lives by regaining their Natural Movement birthright and potential.
 
Since then, the MovNat community has experienced exponential growth, which was only made possible thanks to the help of the many people who believed in this vision and took part in its ongoing realization.

Over the years, the MovNat team has known several changes, experienced growth and also grown its experience, and has never stopped evolving.

Two months ago, our management team was reorganized to respond more effectively than ever to the needs of our continuous development.

Vic Verdier will lead the company as MovNat General Manager, a position he is familiar with since he already held it several years ago. A Master Instructor and a highly-experienced international instructor in many disciplines, Vic, aka "Man In Black," will, from now on, manage the whole team equipped with robust leadership skills.

Vic will be assisted by two very important team members: Keelie McDonald and Jérôme Rattoni.

Keelie McDonald has been our Operations Manager for several years now. Among her many indisputable qualities as a person and team member, Keelie has a very keen sense of organization and a rare and genuine willingness to assist everyone in the team, community, and everyone new to MovNat.

Together with Vic and Keelie, Jerome Rattoni will be our Sales & Marketing Manager. A seasoned MovNat Master Instructor and a vibrant and passionate MovNat educator and promoter with a special ability to connect and bring people together, Jerome has always displayed the heart of a lion for the company and its mission.

Vic, Keelie, and Jerome will be the core and heart of the MovNat team!

I want to express my deepest gratitude and thank you for being a part of our community and helping us share the vision of Natural Movement with the world with the same passion and enthusiasm!

Erwan Le Corre, founder of MovNat
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MovNat Sessions: 12/8/22

Session 1

Warm Up: 2 Rounds : Hold Position for 1-2 Breaths


Emphasis:

2-5 Sets/Skill : Reps as indicated : Rest 1min between sets, 2min between skills : option to perform a mix of listed skills with same sets/reps/rest

Forward Sprawl : 5-8x
or
Prone Power Get Up : 5-8x
or
Prone Get Up : 5-8x

Backward Sprawl - Neutral Spine Variation : 5-8x
or
Backward Sprawl From Kneel : 5-8x


Combo: 3-5 Rounds
Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


Emphasis:

Squat : 3-4 Sets : 8x : Rest 2-3min


Combo: 3-5 Rounds 
Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


Emphasis:


Side Swing : 2 Sets : 10x : Rest 1-2min

Side Swing Hang Hold : 2 Sets : 1-5x/side : Rest 1-2min

Side Swing Traverse : Open Practice

Side Power Traverse : Open Practice


Combo: 3-5 Rounds 

Personalize Your MovNat Session
When performing any of the MovNat Sessions you are encouraged to adapt the experience to meet your personal goals and current level of proficiency. Feel free to insert these sessions into your week in any order or block that you wish. A simple routine would be every other day, allowing 48hrs recovery between sessions. You can also omit sections of the session and focus on only the warm up, emphasis, or combo. ANY movement is better than NO movement. :)

We use VIC (Volume, Intensity, and Complexity) to regress or progress the skills making them either more approachable or to add an extra challenge.

V - Volume - More repetitions or more time moving.
I - Intensity - Add a load, move slower or faster.
C - Complexity - Add obstacles, change the surface you move on.

These are just a few examples. You are limited only by your imagination. As your MovNat abilities and understanding mature you will find more ways to challenge and stimulate the experience and make it just right for YOU.
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©2022, MovNat, 2121 Paseo Del Monte, Santa Fe, NM 87501. All rights reserved. 

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