Destress December

It’s coming! December I mean. The holidays are here and so is the stress!

Let’s make a commitment to ourselves to take care of our bodies and minds. This will keep us sane and enjoying the moments and memories we are making.

Here are a few tips to decompress

Read a good cozy book

Drink warm tea

Stretch with relaxing yoga

Get a massage or healing session

Make playtime a priority

Take a nice nourishing bath

We have two events coming up next weekend and are scheduling our healing sessions, classes and workshops for the month.

If you are interested head on over to the website and check it all out out! If you have any questions please feel free to reach out!

As always take care of yourself and much love to you all!

Sandi