Join Belle for a gentle, tension-release practice.
The demands of modern life create stress and tension in the body and an overactive mind. The Non-Linear Movement Method (NLMM) encourages an identifying and unwinding of the patterns of contraction.
Through gentle, non-forced movements to soothing music, the NLMM encourages you to “move what you are feeling.”
NLMM is facilitated on a mat or blanket. Participants dress similar to a yoga or dance class, in comfortable, non-restrictive clothing.
The method can be practiced at any age, fitness level and mobility. The movements are designed to be self-regulating and can be done in any position, including laying down.
The result is a systematic, self-guided unburdening of the nervous system.
Please join us if you feel so moved,
Belle and Lys
* Please arrive at least 10 minutes before start time. We will not be able to admit anyone after the session has begun.
