Self-care is always important, but it can be difficult to make time to relax when the stressors of life require your attention. Self-care means taking care of yourself to help you be in a happy, healthy place, mentally and physically. By making your mental, physical and emotional health a priority, you can improve your well-being and feel rested and recharged more often.
To start learning about self-care, watch the short flash course, “Self-Care Strategies for Emotional Wellbeing,” through SupportLinc. Then, read on to discover the different ways in which you can invest in a healthier you.
- Meditate. Meditation can bring harmony to your mind and body. Studies show that it can help reduce stress and anxiety. Taking a few minutes for yourself each day to meditate can help you focus.
- Get moving. Studies show that increasing your heart rate through movement releases dopamine, a chemical in the body that causes you to feel happy. Whether you prefer lifting weights at the gym, taking group classes or going for a walk outside, you only need a few minutes of exercise to help boost your mood and improve your overall health.
- Enjoy a favorite food. Whether it’s your favorite slice of cake, a batch of freshly baked cookies or apples with peanut butter, many of your favorite foods contain ingredients that release happiness-inducing chemicals. While eating healthy is important, enjoying a bite of one of your favorite foods can help you relax.
- Drink more water. Staying hydrated is an important part of every day. Studies show that water plays a vital role in the way the body functions. From eliminating waste to regulating your body’s temperature, drinking water can help you stay alert and energized throughout the day. Try drinking one glass with every meal as a good start!
- Repeat affirmations. Affirmations are positive statements you can say to yourself to improve your well-being. For example, try saying things like, “It is not selfish to prioritize my needs.” Or, “I love spending time alone and cherish my own company.” This can remind you of your worth and motivate you throughout the day.
Wellbeing Place Blog
If you’re struggling to find the motivation to improve your well-being, head on over to the Wellbeing Place Blog for resources on topics such as stress management, healthy living, and financial fitness. Updated weekly, this wellness blog provides recipes, tips, helpful information on mental health and so much more!
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