Copy
View this email in your browser
January Well-being Challenge

Self-care is always important, but it can be difficult to make time to relax when the stressors of life require your attention. Self-care means taking care of yourself to help you be in a happy, healthy place, mentally and physically. By making your mental, physical and emotional health a priority, you can improve your well-being and feel rested and recharged more often.  

To start learning about self-care, watch the short flash course, “Self-Care Strategies for Emotional Wellbeing,” through SupportLinc. Then, read on to discover the different ways in which you can invest in a healthier you. 

  • Meditate. Meditation can bring harmony to your mind and body. Studies show that it can help reduce stress and anxiety. Taking a few minutes for yourself each day to meditate can help you focus. 
  • Get moving. Studies show that increasing your heart rate through movement releases dopamine, a chemical in the body that causes you to feel happy. Whether you prefer lifting weights at the gym, taking group classes or going for a walk outside, you only need a few minutes of exercise to help boost your mood and improve your overall health. 
  • Enjoy a favorite food. Whether it’s your favorite slice of cake, a batch of freshly baked cookies or apples with peanut butter, many of your favorite foods contain ingredients that release happiness-inducing chemicals. While eating healthy is important, enjoying a bite of one of your favorite foods can help you relax. 
  • Drink more water. Staying hydrated is an important part of every day. Studies show that water plays a vital role in the way the body functions. From eliminating waste to regulating your body’s temperature, drinking water can help you stay alert and energized throughout the day. Try drinking one glass with every meal as a good start! 
  • Repeat affirmations. Affirmations are positive statements you can say to yourself to improve your well-being. For example, try saying things like, “It is not selfish to prioritize my needs.” Or, “I love spending time alone and cherish my own company.” This can remind you of your worth and motivate you throughout the day. 

Wellbeing Place Blog 

If you’re struggling to find the motivation to improve your well-being, head on over to the Wellbeing Place Blog for resources on topics such as stress management, healthy living, and financial fitness. Updated weekly, this wellness blog provides recipes, tips, helpful information on mental health and so much more! 

Phone: 888-881-5462 Website: www.supportlinc.com
Username: ccsjuneau
If you would like more information on how our EAP works, please reach out to Anneka at 463-6152.

Welcome to the Team
Each month we will introduce you to new team members that joined us during the prior month.  

Michael Bain, MOW Coordinator 12/5/22
Jerry Strong, Haines Driver 12/6/22
RaCean Fredrickson, Angoon Cook 12/8/22
Brandie Bounds, Skagway Assistant Cook 12/12/22
Denise Gray, Hoonah Driver 12/20/22

Cheers to Another Year
Each month we will celebrate CCS employees celebrating work anniversaries in the upcoming month.

Lee House, 11 years
Emily Fuller, 9 years
Sarah Conte, 8 years
Jennifer Garrison, 4 years
Shema Jones, 3 years
Richard Yates, 2 years
Solvay Gillen, 2 years
Erin Youngstrom, 2 years

Happy Birthday to You!
Each month we will celebrate CCS employees celebrating birthdays in the upcoming month.
 
Bernice Metcalf January 4
LaRae Starr January 4
Henrich Kadake January 12
Norman Smith January 14
Brandie Bounds January 18
Steven Licate January 20
Donna Jackson January 25
India Tracy January 27
Jackie Mazeikas January 29
Jennifer Garrison January 30
Lauren Jerew January 31

Follow Us

Facebook
Twitter
Instagram
Website
News

Tai Chi improves strength and balance and reduces the risk of falls. This is an 8-week series, Tuesdays and Fridays, starting January 24 to March 17, 11:30 a.m. - 12:30 p.m. Call (907) 463-6113 to register. 

Catholic Community Service is hiring for a multitude of positions all over Southeast. Please help us find your next coworker by sharing our opportunities on our website at ccsak.org/jobs.
Got anything for the employee newsletter or events calendar? Email it to Erin at erin.youngstrom@ccsjuneau.org!
A Look At Our Social Media
Check out this Facebook post

It’s that time of year again – when you apply for your PFD, don’t forget to Pick.Click.Give with Catholic Community Service!

Serving Southeast Alaska since 1973 through Southeast Senior Services and the SAFE Child Advocacy Center.

More than senior services, working with law enforcement to investigate suspected child abuse cases and more—it’s our honor to help!

And you can too with Pick.Click.Give.! Call 463-6100 or visit ccsak.org to learn more.
Copyright © 2022 Catholic Community Service, All rights reserved.

Our mailing address is:
1803 Glacier Hwy, Juneau, AK 99801

www.ccsak.org

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.