Summer tan lines in the winter are nothing to brag about. Shouldn't you be wearing pants anyway? 

In the true full form fashion of my favorite...3-letter word...FUN, I embark on this week's Captain's Log at a medium pace, but that's just because it's cold, and January. Let's not get ahead of ourselves right from the start. Let's take in this new year, day at a time, like always, like everything, and let's continue to digest what we just went through, specifically speaking, caloric intake! GOOD GOD man, I don't know how many calories are in Aunt Betty's Rum-cake, Chocolate caramel, pecan cheesecake bites topped with cream cheese frosting but I'd speculate "ENOUGH TO CHOKE A HORSE" 
...Now that's a lot of calories, and who would choke a dang horse?? I feel like I need to take a walk just for typing the words describing those little pieces of sinful goodness....and speaking of walking, that's what this week's Captain's Log / Rham's Rhamblings, (whatever the kids are calling it) .... is all about. Some about. A little about. Look, just start walking more. Period. Park further away at all the places you go, and when you can, stay parked at home or work and just use those 2 little feet God gave ya and get to work walking and such. It's good for you. For the body, the mind, the soul. Sure, it might be nippy out, but it's not that bad. Put on a jacket and start walking. If the boots you put on for the day aren't made for walking, WELL THEN CHANGE THOSE BOOTS, WE GOT PLACES TO SEE AND PEOPLE TO BE! (that's multiple wearing 'cap talk' right there.)  I'm not going as far as making this a resolution, I'm just saying it's a great way to "jump start" and get your *ss in gear for the upcoming celebration of warmer weather... It's coming. Just hang tight.

Things to do below. Take a look. Participate. Share your findings with others. Rinse. Repeat. If you Love Fort Smith, Love Fort Smith Out Loud! 

Rham C.


Those videos we cussed and discussed coming soon.....