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HAPPENING IN YOUR COMMUNITY
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Nobody's Perfect Parenting Program
Tuesdays, January 17 to February 21, from 1:30pm-3:30pm (900 Merivale Road)
A six-week parenting program to meet other parents with young children (ages 0-5), share questions or concerns, learn about child development, safety, health and behaviour, discover ways of positive parenting, and much more. Childcare provided for young children aged 0-5 years. Click here to view poster.
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Community
Kickstart Your Health Free Workshop
TODAY! January 12 from 6pm-8pm (900 Merivale Rd)
Join Anne-Marie Parent in-person at CarlingtonCHC for a free cooking and nutrition workshop! Featuring a cooking demonstration, along with information on easy and affordable recipes everyone can prepare at home. Click here to view poster and register.
Westboro Community Kitchen
Monday, January 16 from 11:30am-1pm (29 Van Lang Private)
The Kitchen is back after the holidays! Enjoy a delicious and nutritious lunch meal with your neighbours at the Fieldhouse. Free and everyone is welcome. Vegetarian and halal options and take out is available upon request. Click here to view poster.
Weeding 101 Workshop
Wednesday, January 18 from 7:30pm-8:30pm (online)
What are the best ways to deal with unwanted plants? Join Friends of Carlington and Hampton Park for tips and tricks to keep your garden healthy this year. Free, registration required. Click here for registration. For more information, contact Friends of Carlington & Hampton at carlingtonhampton@gmail.com.
Free Naloxone Training
Are you interested in building your skills and helping your community? Carlington Community Chaplaincy is offering free naloxone training to anyone interested. Training will take place at Caldwell vicinity. Click here to view poster.
In From The Cold: free meals, snacks and drop-ins
Various locations and times throughout the City
The colder weather can be challenging this time of year. Community Navigation of Eastern Ontario has created a list of days and locations for free meals, snacks and drop-in support. Click here to view poster. For more information call 2-1-1 or click here.
Ottawa Mission Food Truck
2nd and 4th Monday of the month, from 3-4pm (1180 Shillington Ave)
Every Friday from 10:30am-11:30am (29 Van Lang Private)
Free hot meal, freshly prepared by the Ottawa Mission Food Truck. Vegetarian options will also be available. Click here to view Shillington poster. Click here to view Van Lang poster.
Ottawa Public Library: Bookmobile
Tuesdays from 3pm-4:30pm (1520 Caldwell Avenue)
Wednesdays from 11:30am-12:30pm (29 Van Lang Private)
Wednesdays from 2:15pm-3pm (960 Silver Street)
No appointment is needed to return items or pick up holds at the Bookmobile. Offering a small collection at all stops too! Click here for more information.
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Westboro Community Kitchen
Monday, January 16 from 11:30am-1pm (29 Van Lang Private)
The Kitchen is back after the holidays! Enjoy a delicious and nutritious lunch meal with your neighbours at the Fieldhouse. Free and everyone is welcome. Vegetarian and halal options and take out is available upon request. Click here to view poster.
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Parent & Child
EarlyON Playgroups and Programs
In-person playgroups at 900 Merivale Rd and various community locations! Workshops, Parenting Support programs, One on One consults about your child's development, community resources: Just Ask Us! Email us to register for a playgroup, parenting program, or to get more information. Please subscribe to the EarlyON newsletter for updates and details. Click here to view the January program calendar.
Supporting Neighbourhood Caregivers Training - Arabic Sessions
Mondays, January 16 to March 13, from 1pm-2:30pm (online)
Are you interested in opening a home day care? Register today for these free online training sessions, certificate provided. Topics include home childcare business, children stress, Child Care Guidance, home safety, nutrition, behaviour management, and more! Click here to view poster.
Nobody's Perfect Parenting Program
Tuesdays, January 17 to February 21, from 1:30pm-3:30pm (900 Merivale Road)
A six-week parenting program to meet other parents with young children (ages 0-5), share questions or concerns, learn about child development, safety, health and behaviour, discover ways of positive parenting, and much more. Childcare provided for young children aged 0-5 years. Click here to view poster.
Snack & Chat
4th Thursday of the month, from 1pm-2:30pm - Zoom Registration
Health and parenting program for women interested in learning about parenting, health issues, nutrition. For more information call Rana at 613-722-4000 ext. 246. Offered in English. Click here to view poster.
Twins & More
Tuesdays from 9:30am-11am - Zoom Registration
Join other parents of multiples in the first 12 weeks via our free online sessions with professional Lactation Consultant. Online only (offered in English.) Click here to read consent to participate in online live program.
Buns in the Oven
Wednesdays from 11am-12pm - Zoom Registration
A friendly prenatal support program for those who are pregnant and are interested in learning about pregnancy and nutrition. Featuring connections to a lactation consultant. Click here to view poster.
Q&A with a Lactation Consultant
Thursdays from 2-3pm - Zoom Registration
Join Carlington CHC's Lactation Consultant Janice over Zoom to ask your questions about breastfeeding, navigating the first 4-6 weeks, and connect with other parents. Click here to view poster, and click here to read consent to participate in online live program.
Pregnant in Ottawa - Live Online Prenatal Classes
Ongoing - Request to join the Facebook group
From the moment you know you are pregnant until 6 months after your baby is born, we will have the information and support you need, when you need it most. Click here to view poster.
Ottawa Prenatal, Breastfeeding and Parent Support Program
Ongoing - Request to join the Facebook group
Join other families in Ottawa for ongoing support throughout your entire pregnancy, and post-partum. Join the monthly session that best fits where you are in your pregnancy. Learn what you need to know, when you need to know it. Click here to view poster.
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Supporting Neighbourhood Caregivers Training - Arabic Sessions
Mondays, January 16 to March 13, from 1pm-2:30pm (online)
Are you interested in opening a home day care? Register today for these free online training sessions, certificate provided. Topics include home childcare business, children stress, Child Care Guidance, home safety, nutrition, behaviour management, and more! Click here to view poster.
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Youth & Teens
After School Program
Mondays, Tuesdays, Wednesdays from 3pm-6pm (1475 Caldwell Ave)
Join us after school for homework help, sports, snacks and more! A mix of academic, social, and physical activities for students in grades 3, 4, 5 and 6. Free and registration required. Click here to view poster.
After the Bell
Thursdays and Fridays from 3pm-6pm (29 Van Lang, Fieldhouse)
We're back for another school semester! Join us after school for homework help, sports, snacks and more! A mix of academic, social, and physical activities for students aged 8 to 12. Free and registration required. Click here to view poster.
Redblacks Youth Mentorship Program
A free opportunity to bond with a pro athlete through the Ottawa Redblacks and Youth Mentorship Program (for youth ages 14-18). Receive one-on-one individual mentoring by dedicated athletes, focusing on building supportive relationships between athletes and high school youth. Click here to view poster, or for more information, email Natasha or call 613-722-4000 ext. 322.
SWAG (Students Will All Graduate)
SWAG (Students Will All Graduate) is offered by a team of Youth Workers, Ontario Certified Teachers and Volunteers 4 days a week throughout the school year and summer. The program provides credit based academic support, social recreation programming, mentoring and relationship building, and skill based leadership programming. Click here to view poster.
Carlington Youth Drop-In
Tuesdays from 6-8pm on Instagram and in-person at Bellevue Community Centre (1475 Caldwell Ave)
Carlington CHC offers this program online and in-person. Drop-In to youth ages 12 to 18, with weekly fun activities. For more info, email Jenny.
STAR Fall Programs
Tuesdays at Van Lang, Wednesdays at Carlington Gym, and Thursdays at Caldwell Family Centre
Christie Lake Kids' Skills Through Arts and Recreation (STAR) programs engage children and youth aged 6-17 in activities that include opportunities to participate in a variety of experiences. Offering after-school programs like art, soccer, cooking and music at various community centres. Click here for days, times and locations.
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Seniors
Seniors Chair Exercises
Mondays, Wednesdays, Fridays from 1:00-1:40pm (in-person at 900 Merivale and online - Zoom)
In partnership with Family Physio, offering free chair exercises for older adults to increase mobility and build strength and balance. Designed for all skill levels, everyone welcome! Click here to view poster.
Brain Bingo!
Tuesdays from 2pm-4pm (900 Merivale Rd)
Join us Tuesday afternoons for non-competitive fun of Bingo and trivia! Bring a friend or make new friends, free to join, all seniors welcome. Tea, coffee and hot chocolate provided. Click here to view poster.
Free 5-Day Fitness Challenge for Retirees
Monday, January 16 to Friday, January 20 (online)
Every day in your email inbox at 9:00am, you will receive a fun 15-minute workout (geared to older adults) to help improve your strength and flexibility! You will also receive a nutrition and motivation tip. Click here for more information.
Stress and Depression as Risk Factors for Dementia Webinar
Wednesday, January 18, from 5pm-6pm (online)
Register for The Dementia Society’s fourth Women’s Brain Health Webinar about stress and depression and get insights and practical tips to identify and manage the signs and symptoms. Click here for more information.
A Friendly Voice
This telephone friendly visiting line for seniors is designed to provide an option for those who may be feeling lonely or isolated. Volunteers can assist by providing contact information for local services and resources for seniors. Call 613-692-9992 or 1-855-892-9992. Click here to visit the website.
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Brain Bingo!
Tuesdays from 2pm-4pm (900 Merivale Rd)
Join us Tuesday afternoons for non-competitive fun Bingo and trivia! Bring a friend or make new friends, free to join, all seniors welcome. Tea, coffee and hot chocolate provided. Click here to view poster.
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Health Services
Free Diabetes Screening and Workshop
Friday, January 20 from 10am-1pm (29 Van Lang Private)
Come to the Fieldhouse for a free diabetes workshop and screening, featuring blood sugar checks for high risk individuals, information about nutrition and physical activity, and more! Don't forget to bring your OHIP card. Click here to view poster.
Free Dental Screenings
First Thursday of the month, from 10:30am-4pm (1475 Caldwell Ave)
Ottawa Public Health is offering free dental screenings for all ages, no appointment needed. First come, first serve basis. Including Healthy Smiles Ontario and Ontario Seniors Dental Care Plan enrollments. Click here to view poster.
Ottawa Mobile Health Unit - Caldwell
Mondays, bi-weekly from 9am-12pm (1475 Caldwell Ave)
The Ottawa Health Mobile Unit will be rolling into the Caldwell neighbourhood, providing medical services for substance use disorders and infectious disease. Staffed by physicians, physician assistants, counsellors and peer workers. Click here to view poster.
Neighbourhood Health & Wellness Hub
Thursdays, from 10:30am-4:30pm (1475 Caldwell Ave)
Featuring COVID-19, flu vaccines and routine vaccines for all eligible ages. The 2nd Thursday of each month includes mental health, addictions and substance use health support. All are welcome. Click here to view poster.
Living a Healthy Life with Chronic Conditions
Wednesdays from 1pm-3:30pm, starting January 18 (online)
A six week workshop for anyone with a chronic health condition as well as their family members and/or caregivers. This could include diabetes, heart disease, arthritis, lung disease, and other chronic health issues. Anyone can register themselves for a workshop; no referral from a health care professional is needed. Workshops are highly interactive. Click here for more information.
Quit Smoking Support Group
Wednesdays, January 11 to March 1, from 11am-12pm (online)
Registration still open! Join the 8-week quit smoking support group and get support from others as you work on your goal of quitting smoking. Being with others in the group helps you stick to your goals. Offered by Sandy Hill CHC & Centretown CHC. Click here to view poster.
Telehealth Ontario
Telehealth Ontario is a free service provided by the Ontario Ministry of Health and Long-Term Care that allows residents to speak to a Registered Nurse any time of the day or night. Offered 24 hours a day, seven days a week. Call 1-866-797-0000.
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Free Diabetes Screening and Workshop
Friday, January 20 from 10am-1pm (29 Van Lang Private)
Come to the Fieldhouse for a free diabetes workshop and screening, featuring blood sugar checks for high risk individuals, information about nutrition and physical activity, and more! Don't forget to bring your OHIP card. Click here to view poster.
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Mental Health & Addiction
Carlington CHC Crisis Intake
Mondays-Fridays, from 1pm-4pm (900 Merivale Rd)
Intake Counsellor offers immediate help with personal crisis and support with food security, referrals and practical assistance. Access to our emergency food cupboard provided to those within our service area. Walk-in or by appointment. Call 613-722-4000 ext. 260 for more information.
Women in the Wild
Wednesdays, bi-weekly, from 1-3pm
Join our support group as we explore the outdoors! Activities include forest therapy walks, photography, sketching in nature, hiking, and more! Various locations throughout Ottawa and Gatineau. Transportation from Carlington CHC is provided. Click here to view poster.
Coping: Group Conversation Sessions
Thursdays from 4:30pm-6:30pm (900 Merivale Road)
This supportive group counselling is for community members struggling with substance-use, addictive behaviours, trauma, anxiety and/or depression. Providing a safe and responsive environment for people to learn and share different ways of coping with life's challenges. Registration required. Click here to view poster.
BIPOC Peer Support Self-Care Oasis Group
Fridays from 11am-1pm (online)
The Virtual BIPOC Peer-Support Self-care Oasis group is a Peer Support Group for 18+ women and femme identifying as BIPOC (Black Indigenous People of Colour) living with mental health challenges and looking for a place to share and discuss experiences, explore new tools together in a safe environment as a way of empowering and supporting each other. Click here to view poster. Click here for more information.
Women's BIPOC Journaling
Mondays, January 16 to March 13, from 6pm-7:30pm (online)
This is a group for Black, Indigenous, and People of Colour to come together and discuss/journal about varying BIPOC specific issues that are encountered in life. Learn the benefits of journaling and be lead through topics including making connections, emotional vocabulary, letter writing, lists, gratitude and intentions, self-esteem journaling, and more. Click here to view poster. Click here for more information.
Overcoming Anxiety and Depression Group
Tuesdays, January 17 to March 7, from 12pm-2pm (online)
This free 8-week group will focus on topics including: how to balance your life, benefits of exercising, and various techniques for changing either the way you think or behave so you can feel better, mobilize your energy and end social isolation. Click here to view poster.
SMART Recovery
Daily from 12pm-1pm, with additional times available (online)
Offered with the Mental Health and Addictions Services of Ottawa (MHASO), the SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities. Free and no referral necessary. Click here for more information.
Neighbourhood Health & Wellness Hub
Thursdays, from 10:30am-4:30pm (1475 Caldwell Ave)
Featuring COVID-19, flu vaccines and routine vaccines for all eligible ages. 2nd Thursday of each month includes mental health, addictions and substance use health support. All are welcome. Click here to view poster.
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Current employment opportunities:
Counsellor - Social Prescribing Navigator. Full time, temporary (13 month term until March 2024). Deadline to apply January 16, 2023.
Early Childhood Educator - ECE (Headstart Program). Full time, permanent.
Early Years Program Workers. Casual, relief.
Registered Nurses. Casual (Job Inventory).
Volunteering Opportunities:
Click here to access the application form
Become a Member:
Click here to access the application form
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