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<<First Name>>,

Has it been a long day? Could you use some rejuvenation? Join me to move, release, feel and respond. All you need is a chair, the floor, or the sofa and speakers or headphones to hear the music and my guidance.

That’s it. See you in a few minutes.

- Belle

Today

* 5:00p PT / 6:00p MT / 7:00p CT / 8:00p ET

* Please arrive at least 10 minutes before start time. We will not be able to admit anyone after the session has begun.

Zoom Meeting ID: 868 5086 5696

Passcode: 378861

Join Belle as she introduces you to a gentle, tension-release practice.

The demands of modern life create stress and tension in the body and an overactive mind. The Non-Linear Movement Method (NLMM) encourages an identifying and unwinding of the patterns of contraction.

Through gentle, non-forced movements to soothing music, the NLMM encourages you to “move what you are feeling.”

NLMM is facilitated on a mat or blanket. Participants dress similar to a yoga or dance class, in comfortable, non-restrictive clothing.

The method can be practiced at any age, fitness level and mobility. The movements are designed to be self-regulating and can be done in any position, including laying down.

The result is a systematic, self-guided unburdening of the nervous system.

Looking forward to seeing you,

Belle and Lys

Tips welcome, but not expected.