Happy New Year!

Prioritize yourself in 2023 by taking a few minutes each day to focus on your well-being.

In January, the focus will be to take your time. Ask yourself: Did you take time to eat and be mindful at meals today? 

Check out the below tips from Headspace. Headspace also offers a 30-day Mindful Eating course, along with other activities related to mindful eating. Employees (and students) can download the Headspace app for free!

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Well-being Webinars

The Wellness at Dartmouth office offers free webinars each month that cover a variety of topics to help support your well-being.
 

Financial Well-being: Quarterly Economic & Market Update
Join Brian Nick, Chief Investment Strategist (and Tuck alumnus!) to take a closer look at our views on the financial markets, including key market drivers, U.S. economy, policy and politics, and investing in public markets. This seminar will also cover the challenges that investors face and how to navigate them. Hosted by TIAA.

Date: Wednesday, January 18
Time: 12 - 1 PM
Location: Webinar
Register

Deskercise! Taking Care Of Your Body During The Work Day Webinar
Date: Thursday, January 19
Time: 12 - 1 PM
Location: Webinar
Register

Pulse Program: Virtual Open House
Date: Wednesday, January 25
Time: 12 - 1 PM
Location: Webinar
Register

On-Demand Webinar Library

Don't forget, we record many of our webinars so you can watch them anytime. Check them all out in the on-demand library!
 

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Quitting Tobacco? 

Are you looking to quit tobacco? Check out the free resources available to support you!

• Request a free Quit Kit to help jump-start your success in becoming a healthier you by providing tools to assist with tobacco cessation including items such as fidgets, sugarless gum, and other resources along with a small supply of Nicotine Replacement Therapy gum (limited quantities available). 
• Utilize other free resources including coaching, apps, and webinars.