One of DSNetwork's key initiatives for 2023 is to offer experiential learning opportunities for health and wellness. DSNetwork is dedicated to promoting lifelong health and improving the overall quality of life for people with Down syndrome and their families. Daily movement and quality nutrition are vital for people with Down syndrome to improve physical, mental, and emotional health and overall functional ability.
Daily movement and good food choices start at home and benefit the entire family!
321Go!
DSNetwork has partnered with the National Down Syndrome Society (NDSS) and KinectAbility Athletics to pilot an 8 week pilot program called 321Go! to learn about how to implement healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness. 321go! is a fun and easy set of 3 daily goals and 21 challenges that encourage a daily focus on overall wellbeing. Resources for the program provide education, support goal setting, and foster independent skills.
321Go! Program (8 weeks) Jan 17 to Mar 7, 2023
Tuesdays 5:30 to 7:00pm
Fee: No Cost
Location: 1921 S Alma School Rd Ste. 108, Mesa, AZ 85210
90 minute session of physical exercises, nutrition education, healthy snack and emotional wellness activities.
Ages: 14 and up (caregivers encouraged to join)
Buddy Up Tennis
DSNetwork has partnered with Buddy Up for Life for an 8 week high energy adaptive tennis and fitness program for children and adults with Down syndrome by providing a unique environment that combines tennis, fitness, and social activities. Athletes are partnered with volunteer Buddies to provide support, develop friendships, and reinforce the coaches’ instructions. Coaches are trained to implement the tennis curriculum specifically created for people with Down syndrome.
Buddy Up Tennis (8 weeks)
Clinic dates: Jan 21, 28, Feb 4, 11 & 25, Mar 4, 11 & 25
Saturdays 12:00 to 1:30 pm
Fee: $150 total*
Location: 4289 N Hayden Rd, Scottsdale, AZ 85251
90 minute clinics consisting of 30 minutes of fitness conditioning and 60 minutes of professional tennis instruction.
Ages: 5 and Up
*Please note that DSNetwork offers scholarships. For more information: https://dsnetworkaz.org/give/cj-udall-scholarships/
In addition to the 321Go! Program, Buddy Up Tennis and DSNetwork's monthly XCell Health and Wellness Meetings, below please find information about additional complimentary fitness and exercise opportunities.
KinectAbility Soccer Clinics
Sat, Jan 14, 2023
East Valley Location: Freestone Park
1045 E Juniper Ave, Gilbert, AZ 85234 Ages & Times:
4PM: AGES 5-9
5PM: AGES 10-14
6PM: AGES 14+
Fri, Jan 13, 2023
West Valley: Thunderbird Paseo Park
5970 W Brown St. Glendale, AZ 85302
5PM: AGES 5-9
6PM: AGES 10-14
7PM: AGES 14+
In-person as well as remote workouts (via. Zoom) are available. In person workouts take place in the downtown Sun Devil Fitness Center (350 North 1st Ave, Phoenix, AZ 85003).
