New year, new YOU...
A new year brings new intentions! Don't leave yourself off of your New Year's list of resolutions. STARTING is always the first step in any new self care routine and we have calendar full of classes, workshops, and other events that are sure to having you stepping into the new year the right way! Sign up soon for our INTENTION BOARDS workshop!
Before our list of upcoming events, here's a reminder of our upcoming changes. We hope you're as excited as we are about the new offerings!
Yoga Nidra - a yogic practice of guided meditation for deep relaxation - joins the Monday line-up. Use your MEDITATION Pass to attend Yoga Nidra classes - only $5 per session.
Our Thursday class lineup is changing. Starting January 19th, Yin Yoga will be at 5:30pm and Daily Living Yoga will join the lineup at 7pm. As well, our Friday morning line-up will change after the first of the year. At 9am, ZEN MEDITATION, a time for quiet reflection and spiritual growth, will be available; at 9:45am, YOGA STUDIES continues - we'll be studying The Secret Power of Yoga; and at 10:30am, you're welcome to join our Every BODY Yoga class.
YOGA STUDIES - a free discussion class, expands to Tuesday evenings as well. At 7:15p on Tuesdays, we'll be discussing YOGA CONCEPTS from the book Path of the Yoga Sutras. These classes can be booked in your STUDIO BOOKINGS app!
We will continue our monthly donation-based offering - World Peace Meditation. This event will move from 7:30pm to 6:00pm one Wednesday each month (usually the THIRD Wednesday of the month). You may see some other informational workshops show up at 7pm on the same day... keep your eye on the calendar!
More information about our events and classes is listed below. Remember, every class you attend supports someone's trauma recovery journey, including our local veterans and first responders!
Vibrate higher, NadiOm Tribe...
See you soon... on the mat!
~Grace
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UPCOMING PAUSES...
Check the calendar for the latest updates.
Feb 26/27 - No classes, Training Event
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WINTER Session
starts January 16th
Ayurveda 101
Subtle Body Anatomy (Basics)
Reiki for Self-Care (Level 1 & 2)
Traditional Thai Foot Reflexology
More information, pricing, and registration is available at
Elemental Energy Healing.
Partial proceeds from all trainings go to support the Yoga to overcOMe program at Nadi Om Wellness! |
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Join Joelle at her next POPUP Yin Yoga Class!
Register using STUDIO BOOKINGS!
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Register and pay by going to the WORKSHOPS page.
For supply purposes, registration closes January 7th...
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Register and pay by going to the WORKSHOPS page.
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Mindful Yoga Therapy
Starts January 16th - schedule your possibility call to see if the MYT program is for you. This is a donation supported program - attendance is FREE. Registration is required.Mondays/Wednesday - 12 classes / 6 weeks
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Register and pay by going to the WORKSHOPS page.
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MONTHLY ❤️ EVENTS
These donation-based events are open the the public and
support the Yoga to overcOMe program.
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Everyone WELCOME!! Calling all Reiki Practitioners - join us for these Reiki events. Enjoy the peaceful, calming energy of Reiki Meditation.
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Upcoming Trainings/Events
FEBRUARY
Kirtan
Creative Expression
Reiki for Self Care - Level 2*
Traditional Thai Foot Reflexology Training*
March
Yin Yoga Intensive Weekend*
Vedic Science and Your Health
Sound Bath w/Jim Red Sky
Creative Expression
Yoga Academics - Spring Session*
OFFSITE EVENT @ CCF
April
Mindful Yoga Therapy - Spring Session (10:30am)
Vedic Astrology Basics Series
Reiki for BodyWorkers Training*
NadiOm Health Fair!! (SAVE THE DATE - Apr 29th)
Creative Expression
*Training is provided by Elemental Energy Healing and supports the
Yoga to overcOMe program at Nadi Om Wellness.
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Current Class Schedule
Mondays:
Guided Meditation, Yoga Nidra, or OTHER EVENT @ 6pm
Tuesdays:
Gentle Yoga @ 10:30am
Every BODY Yoga @ 6pm
Yoga Studies @ 7:15pm
THIRD Wednesdays:
World Peace Meditation @ 6pm
Thursdays:
Yin Yoga @ 6pm
Fridays:
Zen Meditation @ 9am
Yoga Studies @ 9:45am
Every BODY Yoga @ 1030am
Sundays:
Yin Yoga @ 1030am
You'll find the latest, most up-to-date offerings on the class calendar - don't forget to use your STUDIO BOOKINGS app to reserve your mat space!
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Visiting the Studio?
Here's some things you should know...
START TIME: Classes start at the time listed. We are a small studio with no front desk personnel. The door is locked at class start to avoid class disruption. Please arrive a few minutes early to setup and enjoy some personal meditation time in the space.
MASKS: We will ALWAYS be a mask-friendly space. At this time, face coverings are no longer required - please feel free to do what you feel is needed to protect yourself moving forward. (See private appointment exception below.)
SOCIAL DISTANCING: Our studio practice area maintains a comfortable distance between practitioners, which means studio attendance is limited - please sign up to reserve your mat space using the calendar or the STUDIO BOOKINGS App.
PROPS: You are welcome to bring your personal yoga gear. Sanitizer is available for your use on studio props, if desired. Feel free to bring a pillowcase with you to cover the bolster(s) you use.
PRIVATE APPOINTMENTS: Private appointments will have the same mask rules for arriving to your appointment. Because some appointments require a space closer than 6 feet, face coverings (provided) may be required while you are face up during your treatment session.
Nama-stay SAFE and HEALTHY, NadiOm Tribe!
These policies may change as things evolve...
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Every BODY can practice yoga! Nadi Om Wellness offers Yoga to overcOMe - a program supporting those who’d like to explore yoga as a healing modality to help with trauma they’ve experienced. Help support the program through class attendance, self-care appointments, studying with one of our training programs, or direct donations…
Thank you in advance for your continuous support!
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CH62186 - A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435- 7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.
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