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Grateful 🙏🏻 for the opportunity to share the Gift 💝 of In-Person Yoga, at our soothing studio….with You!!!

If you haven’t been with us for awhile, we miss you and hope to meet again on our mats soon.

If others have an interest in gentle mindful and accessible yoga, it would be a treat to share this practice with you. Cristal and I are blessed to have our mentor, Kristine Webber of Subtle Yoga, who prioritizes Whole-Being Wellness, which includes being together in a peaceful, safe and fun environment.

We are currently studying and teaching Yoga for the Digestive System. We are aware many folks (us too) have digestive system challenges sometimes of over activity, sluggishness or both.

This inspired us to create a special 4 week offering; Yoga for Digestive Health, February 6-March 2, 2023 during our regularly scheduled class times $60/4wks.

Learn supportive ways to sooth and/or perk up your digestive system with us!!!!

With Peaceful Hearts & Bellies 😉,

Sharon and Cristal

Yoga for Digestive Health Schedule

Monday: 5:15-6:30 or 6:45-8:00pm
Cristal Lidwell
February 6, 13, 20 & 27

Tuesday: 6:00-7:15pm
Sharon Green
February 7, 14, 21 & 28

Wednesday: 9:30-10:45am
Sharon Green
5:45-7:00pm
Cristal Lidwell
Feb 8, 15, 22 & March 1

Thursday: 10-11:15am or 6-7:15pm
Sharon Green
Feb 9, 16, 23 & March 2

PS: If you need to miss a class, it can be made up at any other class day and time during the 4 week period. We want you to have Your Yoga!!!

Curious?!! Here’s a mini practice of Yoga for Digestive Health.

We can’t wait to meet you on the mat and share this special style of yoga with a “Special You”. Our class sizes range from 6-14 participants with room for personal space and social distancing in our peaceful and soothing studio on Union Avenue.

Please directly contact Sharon or Cristal with questions or registrations for their respective classes:

Sharon Green
814-943-2333
yogamovesu@yahoo.com

Cristal Lidwell
814-327-6879
clidwell1304@gmail.com

Download Schedule

Dear Ones,

Please contact me or comment on Facebook, if you have an interest in Yoga & Natural Offerings for Menopause Support.

If there are enough willing participants, I will get to work creating a 3 hour Mini-Retreat with an eclectic mix of techniques. These specialized programs take a significant amount of time and effort to provide. I want to focus my energy on serving your wants, needs and commitments.

That’s what jazzes me!!!

Cheerfully, Sharon

Yoga for Sleep Support
Mini-Retreat

Are you or someone you know struggling with sleeping?
Treat yourself or a loved one to a 1/2 day retreat of natural soothing
practices that affect the architecture of the nervous system.
The Mini-Retreat includes simple breathing & relaxation techniques, gentle movement, mindfulness meditation, self-massage, eye care yoga, Jin Shin Jyutsu Self-Help, and other ways to help support your sleep routine.

Please contact Sharon Green
for questions or registration:
814-943-2333
yogamovesu@yahoo.com

Download Flyer

Jin Shin Jyutsu Self-Help Workshop

The hands-on practice of Jin Shin Jyutsu Self-Help is uncomplicated, anyone can do it! Simply by placing your hands on the body’s energy source spots (Safety Energy Locks, SEL) we can awaken and harmonize our energy flow along energy pathways in the body. When one or more of these energy paths become blocked, this damming effect may lead to stagnation, discomfort or even pain. Practicing Jin Shin Jyutsu Self Help can help dissolve energy blocks, creating an opportunity for self healing.

Please contact Sue Lembeck-Edens for questions or registration:
814-548-6667
slembeckedens@gmail.com

Download Flyer

Free Mindfulness Meditation Hour

For those interested in beginning or nurturing their meditation practice, Koelle or Tony share a guided meditation followed by group discussion.
Most Sundays 9-10:00am
Preregistration is required;
Koelle Williams at (814) 937-8018 or
Tony Pater at (814) 935-1185
Suggested $5 contribution to help support Bloom Yoga & Wellness
(Free to those that don’t have the financial means to contribute)

CRISTAL'S GIFT FOR THE NEW YEAR

Over the years, folks have shared how wonderful relaxation is at the end of yoga class. Here’s a relaxing treat for You!

Blessings,
Cristal

Download MP3