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January 28, 2023

Greetings,

Zestful Aging Podcast is getting all fancy. I hired a website manager and new designer and we came up with my brand new logo:



I would love your feedback! Give me your honest opinion: zestfulaging@gmail.com


The Perils of Podcasting:

I freaked out this past week when it looked as though I had lost two great recent interviews. It took quite a bit of persistence and tech savvy to recover them. And then today when I was about to go on another interview with my BRAND NEW COMPUTER .... the old charging cords didn't fit. Saved again by my brilliant editor, Steve Litwhiler. Many thanks!

Here's Sparky and I being zesty. He's over 18 years old, and still enjoys his walks in the snow.




 


                             .  

Catherine Owens: How to Navigate the Confusion Around Senior Living Decisions

Catherine Owens is a nationally recognized Senior Living industry expert and has worked in a variety of roles in Senior Living including leadership, staff training, sales and marketing, and corporate development. Along with her book, Be Your Own Hero: Senior Living Decisions Simplified, Catherine has been published and featured in national industry journals, is a regular guest on national and local radio shows and speaks to audiences about understanding and navigating senior living decisions. Her extensive knowledge and in-depth experience of providing for seniors’ needs has created successful outcomes for seniors and their families, helping them make choices that encapsulate the hopes and dreams aimed at living fully rather than just making a change in location. Find out more about Catherine:  https://catherinelowens.com/

Image links to a snippet of the podcast
Catherine Owens Snippet for Zestful Aging Podcast - January 28, 2023
Listen to the whole interview at https://www.zestfulaging.com/  or on your favorite podcast provider.
 


Instead of setting unrealistic eating goals, now is the perfect time to brush up on your mindful eating skills. I promise this mini-course will prepare you to come to the table without so much internal conflict and stress. 

Check it out here: https://nicole-christina.mykajabi.com/THE-WISDOM-OF-MINDFUL-EATING?

And please let me know what you think.

 

How I stay healthy: Rest, staying active, being grateful...

And I use Vital Plan. Here's Why:

Dr. Rawls, a two time guest on the show, is the owner of Vital Plan supplements. I was so impressed with the integrity of his work and his products that I use them and endorse them.

If you want a 15% discount off of your first order, use the code zestful15. I'm using the Krill Oil and Daily Herbal. Here's the website: VitalPlan.com. Let me know what you think!

 
More excellent guests in the pipeline!

In Good Health,
Nicole

 
Want to catch the latest episode of Zestful Aging? 

Listen on:  iTunesSpotifyStitcherTuneInacastPlayer FMListen NotesCastboxiHeartRadio or your favorite iPhone or Android app.

To learn more about me, head on over to:ZestfulAging.com
http://NicoleChristina.com
https://instagram.com/zestfulaging/


 
Copyright © 2023 Nicole Christina, LCSW, All rights reserved.

Our mailing address is:
zestfulaging@gmail.com

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Zestful Aging · 25 Corwin Street · Cazenovia, NY 13035 · USA

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