🧘‍♀️💚Seasonal Yoga at Stable Barn🍃🕯

Seasonal Yoga at The Stable Barn

Introducing:

Seasonal Yoga at the Stable Barn for 2023 ♥️
(Leicestershire crew we’re back!!)

The Stable Barn is a beautiful location at The Stable House where we can come together in community! I’ll be running an extended session; including practice, meditation & an invitation to free write.

The Practice - Getting into the body with love and attention. Finding connection, with movement, breath, mind into spirit. (If you’ve practiced with me before you’ll know there’s an invitation to get a little sweaty, but never any pressure, I encourage you to take whatever it is that you need ♥️)

Meditation - A guided practice focusing on a particular intention (will change seasonally, ex. Letting go, Compassion, Forgiveness..)

Free Writing - A non judgemental time to explore anything that may or may not have arisen for you. I use free writing frequently in my daily life and find it a really powerful, freeing activity. I hope you’ll love it too!

Cost - £15pp

Teas, coffees and Snacks are donation based supporting the Aesso Compound in Burkina Faso

*I recognise that these are challenging times - if finances are stopping you from attending please reach out. For anyone struggling I am offering sliding scale payment starting at £5, no questions asked. 🤍

When?

Every 1st Sunday of the month

Winter - Sunday Feb 5th

Spring - Sunday May 7th

Summer - Sunday August 6th

Autumn - Sunday October 1st

The Day

9.15-10am Arrive, Teas, coffees

10-11.30am 90 min extended practice (Movement, Meditation & free writing)

11.30am onwards - Time for Teas, coffees, snacks, chats, continued writing or to have a wander around the grounds 💚

Where?
The Stable House
Leicestershire
LE17 6JE

Any Londoners who fancy a day in the countryside, you can get from Euston to Rugby by train (one of the nearest stations) in 55mins!

Capacity

Our current capacity in the Barn is 12 people + teacher; so get in there asap!

(If there is sufficient demand, I’ll open a second class ☺️)

How do I book?

Simply reply to this email (and pay on the day), or pay through PayPal to reserve your space! You are also welcome to block book, but be sure to let me know which day(s) you are planning to attend!

What do I bring?

A yoga mat (if you don’t have one let me know as I have a few spares!), any props you like for practice, a notepad and pen.

Any questions don’t hesitate to give me a buzz. I’d love to see you there!

Yoga is community

Finger's crossed I'll see you soon! - And if not -

I'll leave you again, with a couple of my favourite words from Ram Dass.

“It’s better to see God in everything than to try to figure it out.”

— Ram Dass.

Love,
S
X

Hello FlowRogue!