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Accessible Yoga|Yoga Philosophy|Social Justice

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Through Sanatana Dharma in India, the ancient yogis passed on a living tradition for harmony and liberation called yoga. Yoga is not just a practice that happens on a mat but a way of living that nurtures us in all stages of life.

This program is a deep dive into the yogic lifestyle through wisdom teachings and practical daily ritual.



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New Classes in Sacred Vitality Studio

In this Class

-What is Mantra?

-Mantras and the removal of Karmas

-The best mantra frequencies

-A powerful and simple open source mantra

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In this Class

-Accessible Handstands that build strength

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