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Budget Bites cookbook

Our new recipe book, Budget Bites is out!

Our newest cookbook contains 10 budget-friendly recipes, which are not only healthy but created with the cost-of-living crisis in mind.

Budget Bites aims to help people spend less on food and includes practical tips on how to shop on a budget and prepare meals. We also bust common myths about eating well on a budget!

Written by registered nutritionist Zoe Griffiths, Budget Bites features delicious and nutritious recipes, including vegan and vegetarian options (though all recipes can be easily adapted!), so there's something for everyone.

> Find all our free cookbooks here

Get your free copy of Budget Bites here
The 6 less survivable cancers – brain, lung, liver, oesophageal, stomach and pancreas

It's time to close the deadly cancer gap

Just 6 cancer types are responsible for almost half of cancer deaths in the UK, and only 16% of people diagnosed with a less survivable cancer will survive 5 years. So, why are these cancers less survivable?

One of the main issues is that each of the cancer types are diagnosed too late. Around 1 in 3 patients with a less survivable cancer will only be diagnosed after an emergency admission to hospital, compared to other common cancers, where the number of cases diagnosed at a late stage is only 15%. 

That's why this year, the Less Survivable Cancers Taskforce is calling for investment in earlier detection and faster diagnosis to save lives.

> Our Cancer Prevention Recommendations

Read our blog on less survivable cancers
A woman eating noodles from a blue bowl

Eat to stay healthy and happy

We know that eating well has a long-term, positive health impact, but what about foods we can eat that benefit us positively right away? In our new blog we explore what foods provide an instant boost.

> Read our blog here

Enter our food competition and win a £30 gift card

Could you be our next winner?

To celebrate the release of Budget Bites we've launched an Instagram competition! All you have to do is cook any recipe from our website, and tag us, for your chance to win! Find out more from our post.

> Get involved here

Run Kew Gardens 10k

Run Kew Gardens 10k

Was getting more active your New Year's resolution? Mastered Couch to 5k already? Why not run for WCRF? Bringing you London’s flattest 10k, this new route starts and finishes inside Kew, while taking on the additional scenic views of the Richmond Riverside.

> Fundraise to prevent cancer

Pesto chicken sandwich

Take part with a #SarnieSwap

This year for CPAW we're raising awareness about the link between processed meat and bowel cancer. For our campaign, the ‘Great British Sarnie Swap’, we're encouraging everyone to reduce how much processed meat they eat, and to use alternative sandwich fillings.

> Will you make a change?

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