Firstly a big welcome to all of those just joining the Enewsletter for 2023. I hope that you find it informative and interesting. I am always open to ideas and feedback!
A lot of clients are focused on their self-care for 2023 and I can't support that idea more. Your care of you is so important and is a great example to others. Bravo and yay!!
The session that I am asked the most questions about is Craniosacral Therapy and so I will take some time to explain more about how it works and why it is of benefit through the coming weeks (check theFacebookpage often).
Another topic that comes up often is Stretching. Yes, I am a nag on this topic, but only because it is important. So check the blog and social media through the month for some discussion on this.
I look forward to seeing you soon!
Namaste,
Teresa
What is Craniosacral Therapy?
The more I learn with Craniosacral Therapy and the more I apply what I've learned with clients, the more difficult this questions is to answer. There are some basic explanations (unwinding fascia, loosening joints in the cranium, improving the flow of Cerebral Spinal Fluid...).
I've come to realize that this amazing modality is an ongoing journey of learning and listening to how it impacts each client individually, and the benefits they realize from it. I'm going to share some of those journey's (with permission) in blog posts through this month but in the mean time here is a list (click here) of some really interesting articles and videos about Craniosacral Therapy.
Savouring Reiki Like Fine Wine
Working with the loving energy of Reiki should be treated as you would a fine wine, a good meal, time with a good friend... savouring each sip, bite or moment, rolling the flavours around in your mouth or conversation through your heart and then allowing your whole being to enjoy the experience.
When you just go through the motions of giving a session to yourself or others it becomes just like anything else...bland. Read more...
A basic course to share this beautiful and relaxing modality with your family and friends (just in time for Valentine's Day)
AND a certificate course with much more indepth training to add this really popular treatment to your practice. Click here for more information
What is Ayurveda and why does it include Indian Head Massage? Some basic information about the "science of life" and one it's most popular modalities can be found in this new Video posted on my YouTube Channel. Click here to watch
February has been deemed "Heart" month and with a focus on healthy hearts, what I see advertised in mainstream media are two things: keeping your heart healthy and chocolate for your Valentine. What about the holistic health of your heart? Read more...
