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The dangers of “healthy” addictions

Addiction takes many forms. Although there is hardly a clear consensus on how to define addiction – and the term itself has been met with some resistance – it is generally agreed that it involves a compulsive need for, and subsequent inability to function without, the presence of the addictive substance or behavior in spite of negative consequences associated with use. There have been hundreds of different types of addictions recognized or identified, from physical addictions (such as to alcohol, tobacco, or other substances of abuse) to behavioral addictions (such as to gambling, work, or sex).

Perhaps the greatest difficulty of all, however, comes in recognizing addictions to behaviors which, under normal circumstances, would be considered healthy or necessary. Consider, for instance, the example of exercise.

Though exercise has virtually unlimited health benefits, addiction to exercise can be a danger to mental and physical well-being. But what distinguishes exercise addiction from healthy engagement in physical activity?
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Alternative perspectives on drug use and addiction

To many people, drug use conjures images of danger and addiction, especially for those of us who grew up with the US “War on Drugs” legislation and the related “Just Say No” campaign. Public dialogue and education wholly discouraged drug use and the abstinence model prevailed. However, drug criminalization does not seem to decrease drug use, addiction, nor drug-related deaths. Furthermore, decriminalizing drugs along with federally regulating substances may, in fact, save lives.

Can you exercise too much?

In this "Ask Me Anything" episode (ep. #218, AMA #38), Peter dives deep into the question of whether there is such a thing as “too much exercise.” He explores the theoretical “J-curve” relationship between exercise and longevity, whereby mortality risk declines with increasing activity levels only to see an uptick above a certain exercise volume threshold. While Peter maintains that exercise is perhaps the single most important tool we have to live longer and live better, he explains the challenges involved in identifying an optimal dose. Additionally, he discusses the rare, but real, risks associated with extreme levels of physical activity and concludes by weighing the benefits against the risks of exercise.

Building & Changing Habits

In this episode (#183), James Clear provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one’s self-identity. Finally, James breaks down his “Four Laws of Behavioral Change” and how to use them to create new habits, undo bad habits, and make meaningful changes in one’s life.

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