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Hey there,


January was great! It’s been wonderful being back in class with people (in person!). We’ve been having fun and working hard. This six week series will come to end, as do all good things.


What’s up next?

  • Try-A-Class Week: All Classes are $10 — February 27 – March 5

If you haven’t been here before, and you’re interested in giving it a try, this is your next chance. With extra classes on the schedule there’s lots of room for people to come to Stretch & Strength or ELDOA™ classes.

  • The Next 4-Week Series of Classes — Begins March 6


Registration is now open. Sign up and save your spot. Classes are limited to 8 people.


overheard in class recently:

“You should call this class Stretch, Strength & Fun.”


There’s lots of information on the website about classes, including a short practice video for one of the poses we use in ELDOA™.


overheard in class recently:

Jennifer —“It’s time to come out of this pose.”
Client — “I don’t want to. It feels so good.”


  • Relax & Renew — Sunday, Feb 26, 2 – 3:30pm


As well as Try-A-Class Week (and then the next 4-week series of classes), I’ve also been running Relax & Renew classes every other Sunday afternoon. It’s a Restorative Yoga Class with Yoga Nidra, which is a guided meditation while in a resting pose (savasana). The next class (with spots available — this class sells out!) is February 26 at 2pm.

  • Chanting & Meditation — Friday, March 10, 7 – 8:30pm


Coming next month — Join me for an evening of chanting. Recent research has shown that chanting in a group can drop cortisol levels significantly, reducing stress in the body. And it’s fun. Bring your friends. Let’s pack out The Loft and fill the resonant space with sound together. Registration is open.


Thank you so much to everyone who has already come to classes. If you haven’t been here yet, I’m looking forward to meeting you soon.


Warmly,
Jennifer


p.s. Email me if you have any questions.

Picture of The Loft
I’d like to Try-A-Class that Week!
Jennifer in side plank pose with a resistance band between her upper arm and foot.
I’m ready to register for the next class series.
Jennifer is lying on a pillow with a eye pillow on, in a restorative yoga pose
I’m exhausted. Sign me up for some real rest.
A carved, wooden OM with a lotus candle lit in front. The words "Chanting & Meditation" in script.
Mi mi mi mi. I’m all warmed up and ready to sign up for Chanting.