We have welcomed everyone back to the studio and physio practice for 2023.
Everyone seems keen to get back into their exercise after the holiday season!
We are back to continue assisting people to heal, re assess
and move forward with their goals for the year.
Physiotherapy consults are available with Kim, Julia and myself. 

I am in the process of updating our website and we needed some new photos. I hope you enjoy some of the photos from our photoshoot day. It was quite fun! Big thanks to all who assisted on the day.

 We welcome Michelle Duggan back to the studio. Please check out her bio story below. Michelle Duggan will be working Saturday mornings with Lisa Peresan over the next few months.
We are very privileged to have two exceptionally talented and experienced Pilates instructors working on Saturday mornings. Susie and Victoria Tow will also be working in the studio on some Saturdays.

Michelle will also be other shifts during the week in the Pilates studio this year. She is keen to know which days and times suit her past regular clients. Please let us know!

NEW CLASSES
ADULT BALLET 

Starting This Wednesday 8th Feb 2023
12-1pm
Teacher: Lisa Peresan
(see Info Below)

Expressions of Interest 

SNOW SPORTS FITNESS CIRCUIT:
May and June 2023
I am very excited to be able to plan this circuit training program. I have been wanting to offer this course in our beautiful mat class room for many years. I used to be part of an Australian physio Assoc. team running this course many years ago. It is great fun.
Get serious about planning a safe, fun skiing or snowboarding time!
Join us for a twice weekly snow sport specific fitness circuit.
Personal Trainers and Physios work together to get you fit for the season.
 For Info and Lodge Your Interest in Joining contact: info@activatephysiopilates.au

LOOK FORWARD TO SEEING YOU THROUGH THE YEAR!
Kind Regards
Susie

STAFF PROFILE
WELCOME BACK MICHELLE DUGGAN
CHECK OUT HER AMAZING BIO:

Michelle has an extensive background in theatre, performance and dance. While performing as a dancer in Paris she sustained a back injury that led her to the Pilates Method, helping her explore rehabilitation and other ways of adapting movement beyond the stage and dance training.

While living in Athens, Greece she undertook a 3 year Pilates teacher apprenticeship with Jenny Coulbourne, a second generation Pilates Master Teacher. Michelle is also a founding member of The Greek Pilates Association.

Michelle has over 20 years’ experience teaching Pilates to people of all ages and body conditions.

She brings to her classes a deep respect for the Pilates Method and principles. She is passionate about staying informed with the latest developments in Pilates and movement

Her greatest satisfaction as a teacher is when she sees how the method helps her clients become stronger and more graceful.