Eating disorders are a mental illness and actually have to do with much more than food, eating, or appearance. Those are merely symptoms of the disorder and how a person’s distress is manifested, but the root of the problem is usually much deeper. Eating disorders are potentially life-threatening and have the highest mortality rate of all mental illnesses. Learn more about common myths and facts about different types of Disordered Eating.
February is Black History Month and we are celebrating Black Canadians. Check out these amazing individuals and organizations that are working towards honoring Black Culture!
These tips are about eating disorder awareness plus some guidance for folks who are looking to take steps towards healing from their eating disorder or disordered eating.
Sometimes viewing your world from a different perspective can change what you see. Go into space to find yourself…and maybe what you need. This Galaxy-themed tool is aimed at helping you think through your stressors and strengths based on prompts. You can also access a printout copy of the safety plan you create with Galaxy.
