Put on your lucky shirt, cuz we’re going to Vagus! No, not Las Vegas. Today, we’re visiting the vagus nerve. “The what?” you’re probably saying. The vagus nerve. It might just be the most important part of your body that you’ve never heard of. Well, I’m sure some of you have, but most of youContinue reading Vagus, Baby! →

     

Pack up all your troubles because today is moving day! It’s time to move from your current state of being to the one you’ve been hoping for, and maybe even dreaming about. Maybe you’re wallowing around in the wasted space of lethargy. Maybe you’re enduring the massive burden of overwhelm trying to balance the demandsContinue reading It’s Moving Day! →

     

Some things just come naturally. And they can be done with a single action. Throwing a ball, kicking a ball, cooking an egg, reading a book, delivering a speech, delegating a task, or giving feedback. Ok, maybe all of those don’t come naturally. But they can all be done with a single action. Other skillsContinue reading Treat Trust Like a Broken Bone →

     

Goals, goals, goals. (Cue the Mötley Crüe nightclub anthem.) As humans, we tend to seek adventure and improvement. And in that, we continuously strive for the next level of achievement to attain our next goal. We set goals, our bosses set goals, the worlds of measurement and quality demand that we set goals. Heck, ifContinue reading A Better Way to Goal Achievement →

     

Last time we unlocked the secrets of gratitude. And though many interesting ideas and research came up, I think I might have left you on a little bit of a cliffhanger. Typically, I present some actions or behaviors on how you can execute the ideas presented, and I didn’t do that, so I feel likeContinue reading How To Do Gratitude →