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Newsletter - March 2023

Welcome to our March newsletter

This month our newsletter includes:

Directors Update

A core role for us here at Healthwatch is to communicate with members of the public and make sure that their voices are heard by policy makers, commissioners and service providers. The 2022 Eastbourne ‘Listening Tour’ is a great example of how we did this and was our first big face-to-face event since 2019 and proved very popular. We are now planning our next ‘Listening Tour’ which will take place in Rye during September.

This week marks the end of my first month at Healthwatch, it’s been busy! I am lucky to work with amazing volunteers and colleagues. I would like to introduce Riona Doidge the new Volunteer and Engagement Manager who started with us at the beginning of February. 

"It has been brilliant getting to meet so many of our wonderful volunteers, they are vital to how we deliver Healthwatch. We are already planning our activity for this year and have some great activities ahead, I look forward to working closely with the volunteers to ensure voices are heard in East Sussex and the information we collect is used to influence decisions made about health and social care in our communities. We always need more volunteers, so please do get in touch if you want to make a difference in your local community." 
 
Over the coming months we will start some new features celebrating our local communities.

Veronica Kirwan
Executive Director
East Sussex Community Voice delivering Healthwatch in East Sussex

Latest news and updates

Healthwatch Poll: Leaving feedback or making complaints to health and care services 


This month we want to hear about your experiences of leaving feedback with or making complaints to health and care services.

Please share your experience with us via our one question poll.

We'll share the results in our next newsletter. 
Click here to take our poll!

Results for last month's poll

Last month we asked you about your experience of getting information about obtaining care for yourself or a loved one.
 
Most respondents, 36.1%, said that their first port-of-call for advice would be an internet search, closely followed by 33.3% of respondents saying the council.
 
13.9% of respondents said they would go to the NHS. Other answers suggested included the pharmacy and local voluntary sector organisations.

These responses raise questions about people's awareness of who to go to, to get information about care services. 

Healthwatch East Sussex Feedback Centre
 

At Healthwatch East Sussex we always want to hear your experiences about health and care services, so that we can identify where these are effective and where they can improve.
Healthwatch East Sussex Feedback Centre step-by-step video guide
Why not spend a few minutes telling us whether you are finding services good, bad or indifferent each time you use them on our dedicated, specially constructed Feedback Centre.
 
Service providers can also respond to the feedback left by the public and patients.
 
Your comments help us build a picture of where services perform well, and where improvements could be made.
Share your experience here

Pharmacy opening times: Easter Bank Holiday 2023
 

In your preparations for the Easter Bank Holiday weekend, don’t forget to order any repeat medications in good time, as GP practices will be closed and pharmacy opening times are likely to change.
 
To find an open pharmacy near you this Bank Holiday, you can visit the NHS England website here, or click the link below for a poster detailing which pharmacies across Sussex will be open.
Sussex Pharmacy Opening Times

A digital map of the pharmacies that will be open on the Bank Holidays has also been created, you can access the map here.
 
It is a good idea to contact the pharmacy before attending to make sure they have what you need.

Pharmacists are experts in medicines who can help you with minor health concerns.

As qualified healthcare professionals, they can offer clinical advice and over-the-counter medicines for a range of minor illnesses, such as coughs, colds, sore throats, tummy trouble and aches and pains.

For more information, click the link below. 

More information

Family Hubs and Youth Hubs in East Sussex – Community Consultation


East Sussex County Council are interested in hearing your views to help develop the local spaces and the services that are available for Children, Young People and their families.
Family Hubs and Youth Hubs will offer both a physical and a virtual space that will mean everyone in the family has access to support for a wide range of issues, will enable them to take part in new activities, to ask questions and to meet other families from the community.
 
They want to hear from as many young people, parents carers and professionals as they can.  

To help design and develop a range of services that offer children, young people and their families, the right service, in the right place, at the right time complete their consultation below.

The consultation closes on the 11th April.
Visit the website here

Act F.A.S.T. Stroke Campaign Relaunched
 

In February 2023, NHS England, in association with the Stroke Association relaunched the Act F.A.S.T. stroke campaign, which highlights that a stroke is a medical emergency and urges the public to call 999 immediately if they notice any single one of the signs of a stroke in themselves or others.
The F.A.S.T. (Face, Arms, Speech, Time) acronym provides a memorable way of
identifying the most common signs of a stroke and emphasizes the importance of
acting quickly by calling 999.
 
Think and Act F.A.S.T. if you see any single one of these signs of a stroke:
 
Face – has their face fallen on one side? Can they smile?
Arms – can they raise both arms and keep them there?
Speech – is their speech slurred?
Time – even if you’re not sure, call 999.
 
When Stroke Strikes Act F.A.S.T. Call 999

For more information about the symptoms of a stroke visit the NHS website below.
For more information click here

NHS Volunteer Responders is changing

The NHS Volunteer Responders programme was originally set up during the pandemic, and 400,000 ‘on duty’ volunteers delivered over 2.2 million tasks between them.

The programme is now being redesigned - reflecting feedback and learning from the pandemic and working closely with health and care services to shape and evolve what it provides in future. It aims to offer a resilient pool of volunteers providing additional capacity where needed and the ability to respond to future emergencies.
 
The first services relaunched as part of this new phase are Check In and Chat and Check In and Chat Plus.
 
The purpose of Check In and Chat volunteers is to provide short-term telephone support to patients in need of friendly conversation and encouragement to improve their mental health and well-being.  In both these activities, volunteer support will help reduce isolation and support good mental health.
 
For more information, or to sign up to be a NHS Volunteer Responder visit the webpage below.

NHS Volunteer Responder website

What is Social Prescribing? Could it be right for you?
 

Social prescribing means getting connected to non-medical things that can boost your health and wellbeing. 
This could be activities, support groups, volunteers, services, and other opportunities. Depending on what you need and want, it could be for:
  • Support with finances
  • Getting more active
  • Support with mental wellbeing
  • Becoming healthier
  • Getting more socially connected
  • Living well and more independently
The aim is to enable you to make informed and positive changes to your own life.
 
At the moment people may get social prescribing services directly through their GP practice, or through another social prescribing service that their GP can access.
 
More information on social prescribing can be found on the NHS England website below. 
What is Social Prescribing

Healthwatch in Sussex – are you interested in helping the NHS to improve the Outpatient experience?

In the last two years, have you attended, or are you waiting for, an Outpatient Appointment? This may be for someone you care for, or for yourself.
 
If so, then take part in 4 online workshops with other local people and the Sussex Outpatient Transformation team and share your experiences to help guide outpatient services lcoally. 

Participants at all four sessions will receive a £100 high street voucher as a thank you.
 
Online Workshops
 
Thursdays 11am-1pm: 20th April, 27th April, 4th May, 11th May.
 
If you are interested and can commit to all four dates, contact Michelle@HWBH.co.uk 01273 234 040

Stay Alive App


The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.
 
You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Features within the app include:
 

  • Quick access to UK national crisis support helplines.
  • Quick access to local crisis services across of the UK.
  • A safety plan that can be filled out by a person considering suicide.
  • A LifeBox to which the user can upload photos from their phone reminding them of their reasons to stay alive.
  • Safety contacts page.
  • Strategies for staying safe from suicide.

 
For more information about the app and its features click the button below.

Find out more here

Eastbourne Blind Society – serving the community since 1923

Eastbourne Blind Society was created 100 years ago to provide services and support to visually impaired people in Eastbourne, and although the services we offer have changed somewhat since then, we continue to have the same reason to exist now.
 
In 2023 we offer social activities, outings, home visits, advice, support and guidance to people experiencing sight loss in the Eastbourne area. We also have a Resource Room where we can demonstrate various pieces of equipment and aids to help visually impaired people to complete everyday tasks. We provide help with shopping and vision awareness training to organisations, businesses, families and carers. We also offer sporting activities (bowls and sound tennis) and seated yoga to our members.
 
To many of our members we are the first person they call when they have a question or a crisis and we have been described by many as their ‘lifeline’. Many great friendships have been forged at our social groups and members often express their joy at being able to attend.
 
2023 is an important year for Eastbourne Blind Society as we are celebrating our 100th anniversary as a charity. We have a number of events planned throughout the year including an Open Garden, a Golf Day, some Open Days at our Centre in Longstone Road (Eastbourne) and other events.

You can find out more about Eastbourne Blind Society via their website here or by clicking the link below. 

Eastbourne Blind Society Website

Health and Wellbeing Tips from our staff:
 

Try 5 minutes relaxation breathing.
 
Breathing exercises can be a great relaxation technique to help with stress, anxiety and panic.

The NHS suggest the following technique which can be done as part of your daily routine.
Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing.
 
If you're lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor.
 
If you're sitting, place your arms on the chair arms.
 
If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.
  1. Let your breath flow as deep down into your belly as is comfortable, without forcing it.
  2. Try breathing in through your nose and out through your mouth.
  3. Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first.
  4. Then let it flow out gently, counting from 1 to 5 again, if you find this helpful.
  5. Keep doing this for at least 5 minutes.  
For other guides, tools and activities to improve your mental health visit the NHS Website here.

Job Opportunities 

East Sussex Community Voice - Trainee Engagement Officer 

Our host organisation East Sussex Community Voice are recruiting a Trainee Engagement Officer.
 
You will work across the range of programmes the team deliver and receive full on-the-job training to develop the skills and experience necessary to engage with the community and ensure community voices are heard.
 
If you have a passion for working with a great team who make a real difference for people across East Sussex, please find an application pack below. 

Trainee Engagement Officer

Healthwatch -  What we have heard about health and care services in East Sussex

Each month we feedback on the themes and issues people have contacted our Information and Enquiries Services about.

We share this information with you and with health and care providers to help develop and improve the services.
 
In February we received 42 enquires to the service, with enquiry themes including; dentistry, GPs, Adult Social Care and bereavement support.
 
This month we heard:
  • From people unable to find an NHS dentist accepting new patients, including those whose dentists are no longer seeing NHS patients and for whom private treatment is not affordable to them. We also heard some experiences of poor dental care and treatment.
  • Ongoing challenges with access to GPs, including a lack of access to face-to-face appointments.
  • Mixed stories about hospitals, including a lack of follow-up care, issues related to discharge and issues around prescriptions.
  • Issues related to assessments for Adult Social Care, and the quality of care at nursing homes.
Read our February Feedback report here

Contact us

The Healthwatch East Sussex Information and Signposting (I&S) Service helps people to access the right health or social care service or organisation for their needs. In addition, the I&S service also enables people to share their experience or make a complaint about services they have used.
 
To contact our Information and Signposting Service please call: 0333 101 4004 or
 
Email: enquiries@healthwatcheastsussex.co.uk
 
Twitter: @HealthwatchES
 
Facebook: Facebook.com/HealthwatchESussex

Our volunteer activity

We are always on the lookout for new volunteers.
 
Our volunteers currently range from 14 years to 80 plus years, so there is role for you whatever your interest, background or availability.

We offer a wide range of activities for volunteers, including desk-based activities, visits to health and care services, representing Healthwatch at local events and gathering views from the public and communities. 

To join our amazing volunteer team, either:

Training

Care for the Carers - Think Carer Training


Care for the Carers provides a free, 'Think Carer' programme of Carer Awareness Training at locations across East Sussex and online.

Training content includes:
  • Unpaid carers and the impact of caring
  • The importance of identifying and supporting carers
  • Support available, signposting, making a referral
  • A ‘Carer Friendly Community’ approach. Why this is important and the role we can all play

Upcoming sessions:

  • Monday 17th May – 13:30–16:00 (online) 

For more information including how to book, click here.

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