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With midterms around the corner, remember the importance of adequate sleep for mental and physical health.Here are some of our favorite tips for better sleep:
Screens Off: Scrolling on Tiktok, Instagram, Twitter, Facebook - you name it- can keep your brain wired before bed. Try to avoid screen time at least 30 minutes before bed. Reading a book is a great alternative!
Limit Caffeine: According to research, caffeine takes around 2 hours to wear off. Try to avoid drinking caffeine later in the day. Remember - drinks like tea and soda may also have caffeine in them!
Make a Schedule: As a college student, schedules can be overwhelming. If possible, build a sleep routine or schedule to encourage your body to create it's own sleep-wake cycle. Aim for 7-9 hours of sleep per night!
Honor Your Hunger Cues: If you’re feeling hungry before bed, honor your hunger cues and eat something! Having an empty stomach can distract you from falling asleep.
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