Yoga for Sleep Support
Mini-Retreat
Are you or someone you know struggling with sleeping?
Treat yourself or a loved one to a 1/2 day retreat of natural soothing
practices that affect the architecture of the nervous system.
The Mini-Retreat includes simple breathing & relaxation techniques, gentle movement, mindfulness meditation, self-massage, eye care yoga, Jin Shin Jyutsu Self-Help, and other ways to help support your sleep routine.
Please contact Sharon Green
for questions or registration:
814-943-2333
yogamovesu@yahoo.com
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