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REMINDER: ADVANCING YOUR YOGA

Coming up this Saturday! Don't forget to sign up for one of our favorite series. Expand your practice and refine your skills. Details below:

ADVANCING YOUR YOGA:
ARM BALANCES WITH RENATA

THIS SATURDAY, FEBRUARY 25TH WITH RENATA
1:00 - 3:00PM | $45

Arm balances are challenging, gravity-defying, and often confounding asanas to unpack. In fact, some of these postures (think flying crow, firefly, and eight-angle pose) can seem entirely out of reach.

But these fancy shapes offer us so much to work with, and are far more valuable than material for an impressive Instagram post. It may be that the true benefits of arm balances lie in the steps we take to approach them rather than achieving the full expression of the pose.

In this workshop we’ll explore a series of arm balances from the ground up, breaking down their foundational elements and mechanics to demystify these poses. We will do this by combining asana (physical alignment), pranayama (breath work), and philosophy (why are we doing any of this, anyway?) to make arm balances the liberating and harmonious experiences they are meant to be.

With Love,
The Mandala Team