Do you often get home from work and feel tense? Whether it’s a long commute, constantly facing deadlines, or feeling revved up all day at a job you love, it can sometimes be hard to truly decompress and relax after work — which you need to do.
Whether it’s bad stress from work-related tension or good stress from exciting projects, your mind and body need time to cultivate calm. It can benefit your overall mental and physical health with lower blood pressure and better sleep.
Ways to decompress:
• Catch your breath. Take a few minutes to breathe deeply and slowly. Inhale through your nose, and then breathe out, counting to ten. Repeat for at least three minutes and feel the stress leaving your body.
• Calm down in water. Research shows soaking in a not-too-hot but relaxingly warm bath improves blood flow and reduces muscle tension. And that can help your mind take a breather, too.
• Go outside. Exercise is a great way to relieve mental tension, and even if you don’t feel like hitting the gym, a walk outdoors in nature alone or with your dog, friend, or family member is pleasurable decompression therapy.
• Disconnect from technology after work. Consciously stop being glued to your phone and computer. Listen to music, read, and indulge in hobbies and talents you’ve ignored for a while. Spend quality time talking and listening to friends and family.
• Take a staycation. If you know you need downtime, take a vacation day or two and relax at home.
• Get a massage. Studies show a therapeutic massage lowers the stress hormone cortisol.
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