Springing Forward

It's Time to Spring Forward!

<<First Name>> can you believe we turn the clocks ahead this weekend? My friend and colleague Sheryl feels Spring is the time for cleaning and renewing both our homes and ourselves.
But, before rushing into all those projects, we encourage you to take time to reset and consider where you are and what you really want to do next.
Springtime offers us the opportunity to start over in our daily habits, routines and thinking. Like the new buds on flowers and trees, we can begin to bloom personally.

With the excitement of a new warm and sunny season, we can easily jump into plans, events and projects without planning in time for true renewal. I want to invite you to slow down and take time to reassess where you are as we enter this Spring season!

Join Sheryl and me on Thursday, March 16th from 6:00-7:30 PM in the Salt Cave for the Energy Renewal Workshop. We will take time to assess your current energy level and plan for simple ways to recharge and maintain your energy with daily habit and routine changes.

Sheryl has designed this workshop to enable participants to enjoy the benefits of stepping away from the stress of daily life into Lexington Salt Cave while exploring their energy needs. The workshop will include brief guided imagery, yoga nidra meditation, and halotherapy (dry salt therapy)!

Join us on Thursday, March 16th from 6:00 - 7:30 PM
Energy Renewal Workshop
Lexington Salt Cave
$75 per person
Space is limited, so book soon at the button below!

About Sheryl: Sheryl is a Licensed Clinical Social Worker and Health + Life Coach with over 20 years experiencing helping clients through transitions. Combining her background as a medical social worker, counselor and coach, she specializes in helping her clients write their Personal How To Manual. The founder of How To Make A Life Health + Life Coaching she reminds her clients, there is no “One Size Fits All” way to live your life. Learn more about Sheryl and How to Make a Life Here!

Lara