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Heads Up Friends,

The incoming storm has created a stir and the weather app is showing flood warnings beginning tomorrow for Avila Beach and San Luis Obispo County. For this reason the Avila Beach Golf Resort will not be open Thursday afternoon. 
 
QiG🚫ng Class on
Thursday, March 9th
@ the Clubhouse is CANCELED
Fortunately we have an abundance of resources available online to explore. Below is an 18 minute silent qigong practice you can do anytime. It's with one of my favorite qigong instructors, Robert Peng. It's called 8 Cycles Qigong: Flow Like Water.
 
Enjoy the flow 💦 and check your weather app for updates. It's expected to clear by the time we Spring forward and change our clocks on Sunday.

If you want support in Springing Forward Slowly, with more awareness, presence, and energy, contact me about the upcoming Seasonal Metabolic Reset.
See You Next Week,
Cyndi
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