Whānau wellbeing and support
Your wellbeing – and that of your whānau – is the most important thing of all. Remember, you can't look after anyone else if you're not looking after yourself.
Don't be shy, and don't think you're the only one - there are a LOT of whānau out there going through it right now.
If you feel like you might need support, please don't struggle alone. It’s braver to reach out than it is to suffer in silence.
Call or text 1737 for 24/7 access to a free, trained counsellor - or check out the links below for more options:
Top ways to look after your mental wellbeing
Find out how Whānau Ora can help you
Helplines and support | Mental Health Foundation
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