“Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.” (Thich Nhat Hanh, Lion's Roar Magazine).
Try: “ … while you breathe in, you follow your in-breath from the beginning to the end. If your in-breath lasts three or four seconds, then your mindfulness also lasts three or four seconds … the second exercise is to follow your in-breath and your out-breath all the way through. Whether they are short or long, it doesn’t matter.” (Thich Nhat Hanh in Lion’s Roar Magazine).
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