Grateful 🙏🏻 for You!!!

We think you'll be surprised by how much a little Gentle Mindful Accessible Yoga & Wellness at Bloom can change your day, your week, and your life!!!

Let’s join the season of Springtime with revitalizing and renewing our Beings with extra special respiratory system care.

We are currently studying and teaching Yoga for Lung & Respiratory Health with Kristine Weber at Subtle Yoga. 

This inspired us to share a special 4 week offering; Yoga for Lung and Respiratory Health, April 3-27, 2023 during our regularly scheduled class times $60/4wks. 

Learn supportive ways to breathe, move and care for your respiratory system.

It’s fascinating to discover how we can utilize our breath for energizing and soothing our nervous system. We’ll include wellness tips for relieving sinus pressure and reducing spring allergy irritation. 


With Happy & Healthy Lungs 😉,

Sharon & Cristal

Yoga for 🫁 Lung & Respiratory 🫁 Health:
Special Offering: 4 Weeks, $60

Monday: 5:15-6:30 or 6:45-8:00pm
Cristal Lidwell
April 3, 10, 17 & 24

Tuesday: 6:00-7:15pm
Sharon Green
April 4, 11, 18 & 25



Wednesday: 9:30-10:45am
Sharon Green
5:45-7:00pm
Cristal Lidwell
April 5, 12, 19 & 26



Thursday: 10-11:15am, 4:15-5:15pm, or 6-7:15pm
Sharon Green
April 6, 13, 20 & 27



PS: If you need to miss a class, it can be made up at any other class day and time during the 4 week period. We want you to have Your Yoga!!!

Coming Soon!

Watch for our April Newsletter. The next series will feature Low Back and Hip Health. Perfect compliment to more active living in the seasons of Spring🌸 & Summer!

And…..Yoga On the Beach 🏝 aka YOB scoop at Canoe Creek State Park.

We can’t wait to meet you on the mat and share this special style of yoga with a “Special You”. Our class sizes range from 6-14 participants with room for personal space and social distancing in our peaceful and soothing studio on Union Avenue.

Please directly contact Sharon or Cristal with questions or registrations for their respective classes:

Sharon Green
814-943-2333
yogamovesu@yahoo.com

Cristal Lidwell
814-327-6879
clidwell1304@gmail.com

 

Free Mindfulness Meditation Hour

For those interested in beginning or nurturing their meditation practice, Koelle or Tony share a guided meditation followed by group discussion.
Most Sundays 9-10:00am
Preregistration is required;
Koelle Williams at (814) 937-8018 or
Tony Pater at (814) 935-1185
Suggested $5 contribution to help support Bloom Yoga & Wellness
(Free to those that don’t have the financial means to contribute)