|
|
|
Live Tonight in PD-Ed: 45-Second Tortillas & Daily Dietary Diligence |
|
PD-Ed Class #326 will demonstrate how to make light delicate corn tortillas from fresh-milled organic corn and cook them in in 45 seconds. The second half of the lesson will focus on Daily Diligence: Careful persistent work and effort to achieve your goal by June 1st. Results are typical with Protective Diet Education. |
|
|
Protective Diet Education Results: |
Reverse & Prevent Disease Eliminate medication dependency Lose 10 pounds per month Achieve and maintain a low BMI Populate a Protective Microbiome Eliminate gut dysbiosis Eliminate food allergies and sensitives Cut food costs in half (average savings: $230 weekly per person) Eliminate medical expenses and co-pays Improve food quality and cooking skills Protective pantry systems to eliminate mealtime stress Increased HGH production (fountain of youth) Increased bone density and muscle retention Improved blood flow, cognition, and energy Eliminate fear of cancer and hereditary disease Protection from viral threats Become a holistic health advocate and a natural food chef Tighter skin due to increased autophagy (cellular recycling) Healthy glow
|
Protective Diet Education Programming: |
Gut Microbiome Population Project 30-Day Detox & Taste Bud Reprogram Cancer proliferation prevention Holistic health support Nutritional intervention Protective phytochemical education Pantry stocking Over 719 original recipes Over 327 on-demand lessons Lesson topics include: Innovative cooking lessons Motivational lessons Daily application lessons Nutritional intervention lessons Fasting support and guidance lessons Fermentation workshops Travel management lessons Chemical-free lifestyle DIY recipes Functional fitness challenges Hydroponics and sustainable homesteading lessons 2 interactive weekly virtual support regroups Global community support group to keep you accountable 2.5+ hours per week personalized support from Julie Marie & Jerry Guide To Optimal Health
Enroll in Protective Diet Education for fast, sustainable weight loss. The average weight loss is ten pounds a month. Results are typical! https://protectivediet.com/enroll |
Premium Recipes Protective Diet Education Members Are Eating This Month |
| Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job. For years I attempted a technique without a press to assist those who were ordering tortillas by mail. Then I dove all in with the top-rated tortilla press and created a sure-thing dough hack that makes forming tortillas a breeze. I’m grateful the Protective Diet community demanded an easy way to make thin tortillas for delicate baked chips. Even living in San Diego, surrounded by tortillerias I became excited to make them from scratch. Keep in mind “from scratch” means simply mixing a pantry staple in a bowl and with a little practice you will be an expert tortilla maker cranking out hot stacks! Then I moved to Utah and added a grain mill to my workplace for wellness to increase organic ingredient quality. It took me two years to perfect the measurement and technique with whole untreated corn to produce light puffed tortillas and crunch-tastic chips. Join us in PD-Ed for new and improved tortilla tips with short cuts in lesson #325. I will introduce my sure-thing gram measurements with commercial masa harina and fresh milled whole corn and water. My recipe focus is on ingredient quality, savings, efficiency, and simple techniques to produce delicate corn tortillas and oil-free baked chips to enjoy as our starch-energy on a Protective Diet. | |
|
|
|
|
|
|
| This is my “WOW” vanilla sheet cake! I recommend making it when hosting brunch, sharing at work, or going to a potluck. Pick or purchase three or four apples, and the remaining ingredients are pantry-handy staples. With fresh-milled wholegrain or ready-to-go scoop and level ingredients, this protective high-fiber bakery-style coffee cake has outstanding eye appeal and a light texture. This bakery treat will fill your home with vanilla-kissed apple aromatherapy. If your friends and family aren’t health food fans yet don’t give them the deets because this is likely the most nutritious thing they will scarf down all week. Jerry and I devour every high-fiber slimmed-down slice in a couple of days. It is a thin cake using only two cups of wholegrain balanced with protective apples. This recipe aims to promote the consumption of apples to keep obesity and disease away with nutritional intervention. Apples are a significant source of protective polyphenols, dietary fiber, and carotenoids. There are numerous articles and studies that show fruit polyphenols promote anti-obesity effects and scavenge free radicals regulating gene expression. Enjoy more protective science at the bottom of the recipe to motivate you to take action with Protective Diet recipes for holistic health independence and superior fitness. | |
|
|
|
|
|
|
| Avocados are falsely marketed as a magical health food. When we stop eating them we slim down effortlessly, reduce cholesterol, and improve insulin reception to reverse diabetes. The most effective way to eliminate inflammatory disease and slim down is to eliminate high-fat foods. We receive a perfect balance of healthy fats with the consumption of whole grains, beans, fruit and vegetables. Avocados are neither essential nor beneficial in order to achieve optimal health, and, in fact, are counterproductive to achieving a lean body mass. The FDA recommended serving size is just 1/5, (30 grams/1.1 oz) of a medium size avocado. That is considerably less than what most people consume in a sitting. I encourage you to ditch the high-fat avocado and instead guiltlessly scoop up creamy protective avocado-free guacamole with whole-grain baked corn tortilla chips while you read about healthy microbe food preferences and The Gut Microbiome Population Project. | |
|
|
|
|
|
|
| In France, carrot salad is celebrated at charcuteries and cafes. I gave it an oil-free slimming makeover on a Protective Diet proven to brighten a dull complexion with a warm golden glow. Using refrigerator and pantry staples with protective warming spices, I transformed this raw salad into a satisfying balanced meal with eye appeal. Abs are developed with routine activities, like lifting babies, turning compost, and chopping wood, but nutritional intervention reduces body fat to define them. Let’s get shredding and get shredded on a Protective Diet while we enjoy satisfying raw salads paired with hot Seasoned Brown Rice to keep us warm and lean this winter. | |
|
|
|
|
|
|
| This Protective Diet original recipe has been a cost-cutting, pantry-handy favorite supporting our plant-based, fiber-loving microbiome since 2011. Roll out a quick 17 inch pan or four individual kid-pleasing pizzas with my mess-free direct roll crust technique—no fat and no mess with this innovative short-cut. The wholegrain corn crust costs under a quarter to make and assembles in less time than it takes to preheat the oven. Keep dinner quick and protective with two toppings or host a pizza fiesta and top it like a taco. Protective Diet Mexican Pizza delivers the flavors and fun of taco night without the fuss of a tortilla press. This recipe is quick-prep allowing for time to play and have fun with your kids in the kitchen. When kids help prepare and cook meals they will be excited to eat what they have created. Even if they don’t want to veg-it-up with toppings their microbiome is still improving with this wholegrain, fat-free, salsa-topped pizza vs. high-fat cheese pizza with oily commercial sweetened pizza sauce. Protective Diet recipes are designed with families in mind, but most importantly for you, the health-focused chef of the household. You influence everyone around you with your daily actions and excitement about health improvements on a Protective Diet. This recipe includes grain milling measurements and Microbiome Population Project Tips. Meet me in Pd-Ed twice a week for personal support and community excitement. | |
|
|
|
|
|
|
Do you need real life inspiration?
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
These successful members have shared their personal stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
|
|
|
|
Follow for inspirational videos on social media: |
|
|