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April Offerings
Radiance Yoga

“Those who practice yoga have joy within, delight within and radiance within.”

~ Bhagavad Gita

Beloved yoga friends,

Radiance is defined as a type of glowing: either from a light source like the sun or a healthy, beaming person.

Radiance is our birthright and exists within each and every one of us. Just like the sun, our radiance can become obscured by the “weather” of the day.

Yoga is a profound practice that allows us to penetrate and clear the veils that cloud our true nature, our radiance. Through steady and devoted practice we remember our radiance which we then naturally shine outwards into the world.

This month, I am delighted to be offering a variety of classes and 1:1 sessions designed to reconnect you with the joy, delight and radiance within.

I hope you can join me!

Love,
Lauren Amrita

P.S. At the bottom of this newsletter check out a short meditation practice to connect with your inner radiance and shine it out. 

Full Moon Women’s Circle Delray Beach

Nourish  Expand  Celebrate

Offerings:
  • Sacred Rose Initiation
  • Ceremonial Cacao
  • Lavender & Rose Aromatherapy
  • Sound Healing & Heart Chakra Activation
  • Cleansing Fire Ceremony
  • Rose Oracle
  • Mantra Music & Movement
When: Friday, April 7, 2023 
Time: 7:00pm to 9:00pm
Where: 2155 S Ocean Blvd at the Beach
Cacao & Flower Fund: $11 Venmo @LisaTrifiro1
R.S.V.P.: Lauren Amrita 917-209-6097
 

“A women is the full circle. Within her is the power to create, nurture and transform.”

~ Diane Mariechild

April Class Schedule


Tuesdays, 10:30am-11:45am ET
Qigong Inspired Yoga & Meditation – on Zoom, $15


Fridays, 10:30am-11:45am ET
Gentle Yoga and Meditation – on Zoom, $15


Friday, April 7 – 7:00pm-9:00pm *IN PERSON*
Full Moon Women's Circle Delray Beach


 
Also available for private and semi-private sessions.
For more information or to register, please contact me.

 

 Radiance Meditation 

  • Find a comfortable seat on a cushion or chair
  • Gently close your eyes
  • Notice the pulsation of your natural breath moving in and out of your body
  • Join your hands together in front of your chest at the sternum in Anjali Mudra or prayer position. The word Anjali means “offering"
  • Gently press your thumbs info your sternum as a reminder of your inner radiance
  • Spread the other fingers out from the heart space as an offering of your radiance to all beings
  • With each inhalation visualize a radiant clear light glowing within
  • With each exhalation offer this light outwards to all beings everywhere

You might add a Radiance Affirmation as you breathe: 

I radiate love, peace, and happiness.
I radiate good health and well being.
I radiate warm, genuine beauty.
I am filled with divine energy and shine like the sun.
I am filled with the infinite radiance of Source.

Spend as much time practicing this meditation as feels good for your body, mind, and spirit.

“Love is the radiance and fragrance of knowing oneself, of being oneself. ”

~ Osho

www.laurensilversteinyoga.com

Copyright © 2023 Yoga With Lauren, All rights reserved.


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