Breath practice seated meditation with small movements, for adults including seniors. We use yoga philosophy texts as a foundation for reflections, with simple, comfortable movements, seated, standing or lying down. No previous experience, or preparation is necessary. All you need is a quiet corner and a device (phone or computer) connected to the internet.
If you would like to join us, e-mail Grazia Jaroff (gjaroff@comcast.net) for the Zoom link invitation.
Free of charge; donations go directly to DCC.