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Binoculars illustration with health products in the lenses with the text Sightings presented by Ness

Infrared sauna blankets are one of the newer trendy wellness tech devices I find intriguing. Mostly because a) I don’t have a sauna in my home or easy access to one and b) the experience of wrapping myself up into a hot burrito blankie for 30-minutes of healthy-ish relaxation sounds like my kinda post-work wind down.


I say healthy-ish because research on sauna
blankets is still limited. There is a 2019 scientific review on infrared sauna blankets, though, which found that these products may improve blood circulation, boost metabolism, and help the body burn calories and fat, though authors of the review caution that more study is needed to draw firm conclusions.


Otherwise, looking at science surrounding non-wearable infrared saunas provides more context. Reviews have found they seem to help reduce insomnia, pain, and fatigue in people with certain health conditions, and they hold promise at helping with depression and anxiety. Whether or not all these benefits cross over to blankets is unclear, but one thing is certain—the saunas that look like sleeping bags are a lot more convenient than ones you have to install in your home.


If you are curious about the sweat cocoons and whether they’ll help you emerge a more relaxed, soothed version of yourself, we put a bunch of infrared sauna blankets to the test. Our top pick is
the Heat Healer Infrared Sauna Blanket, and we also reviewed the sauna blanket darling from HigherDOSE. (If you’ve seen someone in a sauna blanket on your IG feed, it’s this one.) While it wasn’t our top pick, we did include it in our blankets to consider, especially because it offers third-party certification that it’s low EMF—and is one of the only brands that showed us documentation to back this up.


You can read all about our experience with the infrared sauna blankets >>>


Melanie, editor at Sightings

First Sightings header with a person wearing a zip-up Hoka windbreaker

This luminary green zip wind shell is very fun and while it’s marketed towards men it’s clearly a genderless gem (would wear)


When you need aloe, you need aloe, and it’s a bummer that it’s usually sticky and has a whiff of chemical to its aroma. Vacation just dropped its own after sun care that isn’t sticky and actually smells kinda refreshing, like a day drinking cucumber water at the pool


I am torn on cork as a fashion aesthetic, but I think comfy citron slides like these belong in any spring starter pack


Madhappy—one of the coolest fashion brands focused on mental health—just dropped a collab with Lululemon


One of my greatest pain points with the Peloton was the shoes. I like my own sneakers, and I like the ease of hopping off the bike and onto my next activity without a shoe change. I learned this week you can buy clip-in pedal adapters that attach to your own shoes and work with the stationary bike


New Stanley collection! I think this is the year I’m going to get into the admiral’s mug. This is the perfect container for taking a stroll around the neighborhood and sipping on some hot coffee or tea. It has strong dad energy and I love it


We dropped some cool new rewards in the Ness Card marketplace this week, like Ghia and Elastique Athletics

Swiping for wellness header with a photo of Mélanie Masarin in front of a Ness Card

Mélanie Masarin, the founder of Ghia (the It Girl of non-alcoholic aperitifs) showed us how she’s getting 5x points with her Ness Card: Grocery shopping, getting her hair done, working out with her personal trainers, getting a facial, and therapy. (She also got points for reaching her step goals on a beautiful hike.)

In the wild header with a vial of blood plasma

Selling plasma to be a bridesmaid: Journalist Kathleen McLaughlin interviewed more than 100 people who were paid to donate their plasma, a liquid component of blood. Among the interviewees, one woman said that she sold her blood plasma for $800 (which was six donations) in order to pay for the expenses attached to being in a wedding party. (Dress, travel, etc.)


While the subplot here is that the expectations around wedding culture are wild and pricy, it’s not the most upsetting part of this story. The real plot twist is that around 20 million people might be selling their blood plasma a year, especially among college students (to pay for their education), the working poor (to keep up with inflation), and Mexican citizens (to supplement wages). You can make a few hundred to $800 dollars a month.


It’s noble—you’re saving lives. My issue is that it’s become a multibillion dollar industry where many are putting their bodies through a physically taxing procedure to make ends meet.


Desks designed for caregivers: Last year, a picture of a workstation that doubled as a playpen for babies and children went viral. The multi-functional furniture, which was implemented at a public library in Virginia, was designed for parents who needed to get some work done and use the internet but also, at the same time, had to take care of their kids.


It’s amazing, and it should be available and affordable across all major furniture stores.


"At first, we were surprised to see them go viral and some of the impassioned responses online," Barbara Weedman, the director at the library, told Insider. "But then we understood that people with small children were happy to feel seen and considered in a public space."


Don’t learn about death from the movies: We should be paying more attention to experts in end-of-life care. It’s an inevitability, and it doesn’t have to be so mysterious or taboo.


In fact, a few years ago, I made my friends play a board game preparing us for death. It was not depressing (I made a playlist and had snacks) and it made us, a group of twentysomethings, really think about our mortality and end-of-life wishes.


More recently, I read an article centered on insights and advice from palliative care and hospice professionals. Specifically, what we get wrong about death. A decade ago, I’d probably actively avoid these types of headlines. A future me problem. Now, I actively dive in, and I actually feel comforted in my new knowledge. Maybe you will, too.


Can you tape away your face wrinkles? TikTok is basically the Wild West of health and beauty tips. In the same scroll, you can get a cute little dopamine makeup tutorial and also how to apply tape to your face to avoid aging.


As with any advice on TikTok, consult the experts. In this explainer on whether taping your facial skin can reduce signs of aging, my feeling is: Come on.


I understand we live in an age where we demonize wrinkles at increasingly younger ages, but aging is okay! A wrinkle is okay. Do you want to spend a chunk of your beautiful, precious life tediously applying scotch tape to your forehead for minimal results?


“The main takeaway is that it will not prevent wrinkles from forming. I don’t think that the benefit from these is worth the irritation,” plastic surgeon Craig Lehrman, MD told Verywell. “Using it for an event or a photo shoot to stimulate a facelift is one thing, but for just general use, it’s not worth it.”

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