| |  | Full Recipe: Pita Bread - 100% Puff Guarantee w/Julie Marie |  | With my recipe and Pro Tips I guarantee you will enjoy making perfect, pillowy soft, high fiber, immune boosting, autophagy promoting pocket bread as much as me. With every puffed pocket I squeal with excitement sharing my successful shortcut updates, innovative techniques, and modern tools to support outstanding results in your workplace for wellness. Since 2010 I’ve documented my sustainable health transformation with plant-based recipes, lifestyle lessons, and nutritional support. My original pita bread video is a visual testimony of the healthy slim down I experienced while I enjoyed my daily bead on a Protective Diet. With The Protective Diet Microbiome Population Project, we will adopt a lifestyle to protect, populate, and manipulate our microbiome for immunity, metabolic function, and optimal health while eliminating allergies, obesity, disease, and food cravings. | | |  | Protective Diet Education Results: | Reverse & Prevent Disease Eliminate medication dependency Lose 10 pounds per month Achieve and maintain a low BMI Populate a Protective Microbiome Eliminate gut dysbiosis Eliminate food allergies and sensitives Cut food costs in half (average savings: $230 weekly per person) Eliminate medical expenses and co-pays Improve food quality and cooking skills Protective pantry systems to eliminate mealtime stress Increased HGH production (fountain of youth) Increased bone density and muscle retention Improved blood flow, cognition, and energy Eliminate fear of cancer and hereditary disease Protection from viral threats Become a holistic health advocate and a natural food chef Tighter skin due to increased autophagy (cellular recycling) Healthy glow
| Protective Diet Education Programming: | Gut Microbiome Population Project 30-Day Detox & Taste Bud Reprogram Cancer proliferation prevention Holistic health support Nutritional intervention Protective phytochemical education Pantry stocking Over 720 original recipes Over 328 on-demand lessons
Lesson topics include: Innovative cooking lessons Motivational lessons Daily application lessons Nutritional intervention lessons Fasting support and guidance lessons Fermentation workshops Travel management lessons Chemical-free lifestyle DIY recipes Functional fitness challenges Hydroponics and sustainable homesteading lessons 2 interactive weekly virtual support regroups Global community support group to keep you accountable 2.5+ hours per week personalized support from Julie Marie & Jerry Guide To Optimal Health
Enroll in Protective Diet Education for fast, sustainable weight loss. The average weight loss is ten pounds a month. Results are typical! https://protectivediet.com/enroll | Premium Recipes Protective Diet Education Members Are Eating This Month |  | With my recipe and Pro Tips I guarantee you will enjoy making perfect, pillowy soft, high fiber, immune boosting, autophagy promoting pocket bread as much as me. With every puffed pocket I squeal with excitement sharing my successful shortcut updates, innovative techniques, and modern tools to support outstanding results in your workplace for wellness. Since 2010 I’ve documented my sustainable health transformation with plant-based recipes, lifestyle lessons, and nutritional support. My original pita bread video is a visual testimony of the healthy slim down I experienced while I enjoyed my daily bead on a Protective Diet. With The Protective Diet Microbiome Population Project, we will adopt a lifestyle to protect, populate, and manipulate our microbiome for immunity, metabolic function, and optimal health while eliminating allergies, obesity, disease, and food cravings. | |
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|  | Fennel is a crunchy cool weather veggie seasonally served as a salad in spring and fall. Spring is in the air, and fresh raw ingredients are gaining my attention to expand our pallets and microbiome population with protective polyphenols and plant fiber diversity on a Protective Diet. As I transition from a winter wardrobe, I become my slimmest silhouette with a vegged-up seasonal plate. Fennel has a light licorice flavor often paired with a tangy vinaigrette and salty parm. I matched the traditional ingredients with low-calorie, fat-free, plant-based selections to assemble a satisfying protective salad. The raw crunch pairs perfectly with fresh wholegrain bread or a steaming hot bowl of seasoned brown rice to make this salad a complete meal. | |
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|  | Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job. For years I attempted a technique without a press to assist those who were ordering tortillas by mail. Then I dove all in with the top-rated tortilla press and created a sure-thing dough hack that makes forming tortillas a breeze. I’m grateful the Protective Diet community demanded an easy way to make thin tortillas for delicate baked chips. Even living in San Diego, surrounded by tortillerias I became excited to make them from scratch. Keep in mind “from scratch” means simply mixing a pantry staple in a bowl and with a little practice you will be an expert tortilla maker cranking out hot stacks! Then I moved to Utah and added a grain mill to my workplace for wellness to increase organic ingredient quality. It took me two years to perfect the measurement and technique with whole untreated corn to produce light puffed tortillas and crunch-tastic chips. Join us in PD-Ed for new and improved tortilla tips with short cuts in lesson #325. I will introduce my sure-thing gram measurements with commercial masa harina and fresh milled whole corn and water. My recipe focus is on ingredient quality, savings, efficiency, and simple techniques to produce delicate corn tortillas and oil-free baked chips to enjoy as our starch-energy on a Protective Diet. | |
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|  | This is my “WOW” vanilla sheet cake! I recommend making it when hosting brunch, sharing at work, or going to a potluck. Pick or purchase three or four apples, and the remaining ingredients are pantry-handy staples. With fresh-milled wholegrain or ready-to-go scoop and level ingredients, this protective high-fiber bakery-style coffee cake has outstanding eye appeal and a light texture. This bakery treat will fill your home with vanilla-kissed apple aromatherapy. If your friends and family aren’t health food fans yet don’t give them the deets because this is likely the most nutritious thing they will scarf down all week. Jerry and I devour every high-fiber slimmed-down slice in a couple of days. It is a thin cake using only two cups of wholegrain balanced with protective apples. This recipe aims to promote the consumption of apples to keep obesity and disease away with nutritional intervention. Apples are a significant source of protective polyphenols, dietary fiber, and carotenoids. There are numerous articles and studies that show fruit polyphenols promote anti-obesity effects and scavenge free radicals regulating gene expression. Enjoy more protective science at the bottom of the recipe to motivate you to take action with Protective Diet recipes for holistic health independence and superior fitness. | |
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|  | Avocados are falsely marketed as a magical health food. When we stop eating them we slim down effortlessly, reduce cholesterol, and improve insulin reception to reverse diabetes. The most effective way to eliminate inflammatory disease and slim down is to eliminate high-fat foods. We receive a perfect balance of healthy fats with the consumption of whole grains, beans, fruit and vegetables. Avocados are neither essential nor beneficial in order to achieve optimal health, and, in fact, are counterproductive to achieving a lean body mass. The FDA recommended serving size is just 1/5, (30 grams/1.1 oz) of a medium size avocado. That is considerably less than what most people consume in a sitting. I encourage you to ditch the high-fat avocado and instead guiltlessly scoop up creamy protective avocado-free guacamole with whole-grain baked corn tortilla chips while you read about healthy microbe food preferences and The Gut Microbiome Population Project. | |
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Do you need real life inspiration?
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
These successful members have shared their personal stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
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